15.0 km | 07:26:18 | 29:42/km日期: 2020-07-18 07:32 - 總爬升: 1225 m - 卡路里: 921 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 21'38" / 31'22" / 29'16" / 31'31" / 42'57" / 33'08" / 27'53" / 27'50" / 38'47" / 36'59" / 31'50" / 28'51" / 21'23" / 23'34" / 18'59" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'38" (+02'39") | 1000 / 1000 |
2 | | 31'14" (+12'15") | 1000 / 2000 |
3 | | 29'23" (+10'24") | 1000 / 3000 |
4 | | 31'25" (+12'26") | 1000 / 4000 |
5 | | 43'02" (+24'03") | 1000 / 5000 |
6 | | 33'08" (+14'09") | 1000 / 6000 |
7 | | 27'51" (+08'52") | 1000 / 7000 |
8 | | 27'50" (+08'51") | 1000 / 8000 |
9 | | 38'46" (+19'47") | 1000 / 9000 |
10 | | 36'58" (+17'59") | 1000 / 10000 |
11 | | 31'50" (+12'51") | 1000 / 11000 |
12 | | 28'51" (+09'52") | 1000 / 12000 |
13 | | 21'22" (+02'23") | 1000 / 13000 |
14 | | 23'34" (+04'35") | 1000 / 14000 |
15 | | 18'59" | 1000 / 15000 |
16 | | 14'24" | 23 / 15023 |
7月累積里程 : 344.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'38" | 00:21'38" |
2 | 31'22" | 00:53'00" |
3 | 29'16" | 01:22'16" |
4 | 31'31" | 01:53'47" |
5 | 42'57" | 02:36'44" |
6 | 33'08" | 03:09'52" |
7 | 27'53" | 03:37'45" |
8 | 27'50" | 04:05'35" |
9 | 38'47" | 04:44'22" |
10 | 36'59" | 05:21'21" |
11 | 31'50" | 05:53'11" |
12 | 28'51" | 06:22'02" |
13 | 21'23" | 06:43'25" |
14 | 23'34" | 07:06'59" |
15 | 18'59" | 07:25'58" |
15.0 | 14'57" | 07:26'19" |