17.3 km | 02:21:23 | 08:11/km日期: 2020-07-18 06:46 - 卡路里: 1200 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 06'27" / 06'45" / 07'00" / 06'05" / 08'57" / 08'40" / 08'46" / 09'57" / 18'47" / 08'32" / 08'13" / 09'27" / 08'32" / 07'14" / 08'31" / 08'40" / 07'59" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'23") | 1000 / 1000 |
2 | | 06'44" (+00'40") | 1000 / 2000 |
3 | | 07'00" (+00'56") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 08'57" (+02'53") | 1000 / 5000 |
6 | | 08'39" (+02'35") | 1000 / 6000 |
7 | | 08'46" (+02'42") | 1000 / 7000 |
8 | | 09'56" (+03'52") | 1000 / 8000 |
9 | | 09'21" (+03'17") | 1000 / 9000 |
10 | | 08'31" (+02'27") | 1000 / 10000 |
11 | | 08'13" (+02'09") | 1000 / 11000 |
12 | | 09'26" (+03'22") | 1000 / 12000 |
13 | | 08'32" (+02'28") | 1000 / 13000 |
14 | | 07'14" (+01'10") | 1000 / 14000 |
15 | | 08'30" (+02'26") | 1000 / 15000 |
16 | | 08'39" (+02'35") | 1000 / 16000 |
17 | | 07'59" (+01'55") | 1000 / 17000 |
18 | | 09'00" (+02'56") | 255 / 17255 |
7月累積里程 :
116.36 km ASICS 亞瑟士 GEL-NIMBUS 21 累積 :
1150.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'45" | 00:13'12" |
3 | 07'00" | 00:20'12" |
4 | 06'05" | 00:26'17" |
5 | 08'57" | 00:35'14" |
6 | 08'40" | 00:43'54" |
7 | 08'46" | 00:52'40" |
8 | 09'57" | 01:02'37" |
9 | 18'47" | 01:21'24" |
10 | 08'32" | 01:29'56" |
11 | 08'13" | 01:38'09" |
12 | 09'27" | 01:47'36" |
13 | 08'32" | 01:56'08" |
14 | 07'14" | 02:03'22" |
15 | 08'31" | 02:11'53" |
16 | 08'40" | 02:20'33" |
17 | 07'59" | 02:28'32" |
17.3 | 09'00" | 02:30'50" |