20.8 km | 02:30:18 | 07:13/km日期: 2020-07-18 05:05 - 總爬升: 410 m - 平均心率: 153 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 09'01" / 08'37" / 08'37" / 07'59" / 09'30" / 06'55" / 06'28" / 06'34" / 06'17" / 08'24" / 06'44" / 06'42" / 09'51" / 06'23" / 06'44" / 05'48" / 05'49" / 05'33" / 05'43" / 05'45" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'27") | 1000 / 1000 |
2 | | 08'37" (+03'04") | 1000 / 2000 |
3 | | 08'37" (+03'04") | 1000 / 3000 |
4 | | 07'58" (+02'25") | 1000 / 4000 |
5 | | 09'30" (+03'57") | 1000 / 5000 |
6 | | 06'55" (+01'22") | 1000 / 6000 |
7 | | 06'27" (+00'54") | 1000 / 7000 |
8 | | 06'33" (+01'00") | 1000 / 8000 |
9 | | 06'17" (+00'44") | 1000 / 9000 |
10 | | 08'23" (+02'50") | 1000 / 10000 |
11 | | 06'44" (+01'11") | 1000 / 11000 |
12 | | 06'41" (+01'08") | 1000 / 12000 |
13 | | 09'50" (+04'17") | 1000 / 13000 |
14 | | 06'23" (+00'50") | 1000 / 14000 |
15 | | 06'43" (+01'10") | 1000 / 15000 |
16 | | 05'47" (+00'14") | 1000 / 16000 |
17 | | 05'49" (+00'16") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'42" (+00'09") | 1000 / 19000 |
20 | | 05'45" (+00'12") | 1000 / 20000 |
21 | | 08'48" (+03'15") | 785 / 20785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
430.18 km 跟上來 藍色 累積 :
650.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'37" | 00:17'38" |
3 | 08'37" | 00:26'15" |
4 | 07'59" | 00:34'14" |
5 | 09'30" | 00:43'44" |
6 | 06'55" | 00:50'39" |
7 | 06'28" | 00:57'07" |
8 | 06'34" | 01:03'41" |
9 | 06'17" | 01:09'58" |
10 | 08'24" | 01:18'22" |
11 | 06'44" | 01:25'06" |
12 | 06'42" | 01:31'48" |
13 | 09'51" | 01:41'39" |
14 | 06'23" | 01:48'02" |
15 | 06'44" | 01:54'46" |
16 | 05'48" | 02:00'34" |
17 | 05'49" | 02:06'23" |
18 | 05'33" | 02:11'56" |
19 | 05'43" | 02:17'39" |
20 | 05'45" | 02:23'24" |
20.8 | 08'48" | 02:30'19" |