10.0 km | 01:17:31 | 07:44/km日期: 2020-07-17 21:58 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 07'39" / 07'05" / 07'24" / 08'05" / 06'44" / 07'17" / 06'48" / 11'02" / 09'00" / 06'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'15") | 1000 / 1000 |
2 | | 07'04" (+00'40") | 1000 / 2000 |
3 | | 07'24" (+01'00") | 1000 / 3000 |
4 | | 08'04" (+01'40") | 1000 / 4000 |
5 | | 06'43" (+00'19") | 1000 / 5000 |
6 | | 07'17" (+00'53") | 1000 / 6000 |
7 | | 06'48" (+00'24") | 1000 / 7000 |
8 | | 11'01" (+04'37") | 1000 / 8000 |
9 | | 08'59" (+02'35") | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 05'41" | 8 / 10008 |
7月累積里程 : 100.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'05" | 00:14'44" |
3 | 07'24" | 00:22'08" |
4 | 08'05" | 00:30'13" |
5 | 06'44" | 00:36'57" |
6 | 07'17" | 00:44'14" |
7 | 06'48" | 00:51'02" |
8 | 11'02" | 01:02'04" |
9 | 09'00" | 01:11'04" |
10 | 06'24" | 01:17'28" |
10.0 | 06'00" | 01:17'31" |