8.2 km | 00:39:05 | 04:44/km日期: 2013-03-07 22:59 - 平均心率: 55 - 卡路里: 511 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'54" / 04'54" / 04'50" / 04'53" / 04'50" / 04'36" / 04'14" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'48") | 279 / 279 |
2 | | 04'54" (+00'49") | 302 / 581 |
3 | | 04'51" (+00'46") | 294 / 876 |
4 | | 04'53" (+00'48") | 300 / 1176 |
5 | | 04'59" (+00'54") | 300 / 1477 |
6 | | 04'50" (+00'45") | 292 / 1770 |
7 | | 04'49" (+00'44") | 300 / 2070 |
8 | | 04'49" (+00'44") | 297 / 2368 |
9 | | 04'45" (+00'40") | 293 / 2662 |
10 | | 04'52" (+00'47") | 303 / 2966 |
11 | | 04'56" (+00'51") | 303 / 3270 |
12 | | 04'54" (+00'49") | 302 / 3572 |
13 | | 04'55" (+00'50") | 297 / 3869 |
14 | | 04'52" (+00'47") | 290 / 4160 |
15 | | 04'52" (+00'47") | 300 / 4461 |
16 | | 04'50" (+00'45") | 296 / 4757 |
17 | | 04'45" (+00'40") | 304 / 5062 |
18 | | 04'38" (+00'33") | 294 / 5357 |
19 | | 04'39" (+00'34") | 300 / 5657 |
20 | | 04'35" (+00'30") | 297 / 5955 |
21 | | 04'05" | 598 / 6553 |
22 | | 04'15" (+00'10") | 324 / 6878 |
23 | | 03'58" | 322 / 7200 |
今晚跑8.2K,39:05,晚餐吃太少,邊跑邊覺得低血糖的症頭又要來了,趕緊收操回家吃東西。3月份跑66.2K,2013年合計762.9K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
300.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 04'53" | 00:19'31" |
5 | 04'50" | 00:24'21" |
6 | 04'36" | 00:28'57" |
7 | 04'14" | 00:33'11" |
7.2 | 03'50" | 00:34'05" |