9.3 km | 00:45:20 | 04:51/km日期: 2013-03-06 23:05 - 平均心率: 52 - 卡路里: 580 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'08" / 05'11" / 05'07" / 04'59" / 04'55" / 04'45" / 04'47" / 04'31" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'18") | 275 / 275 |
2 | | 05'07" (+00'24") | 296 / 571 |
3 | | 05'12" (+00'29") | 300 / 872 |
4 | | 05'11" (+00'28") | 301 / 1174 |
5 | | 05'12" (+00'29") | 297 / 1472 |
6 | | 05'09" (+00'26") | 300 / 1772 |
7 | | 05'13" (+00'30") | 299 / 2072 |
8 | | 05'12" (+00'29") | 300 / 2373 |
9 | | 05'02" (+00'19") | 297 / 2670 |
10 | | 05'01" (+00'18") | 298 / 2968 |
11 | | 05'01" (+00'18") | 295 / 3264 |
12 | | 04'57" (+00'14") | 295 / 3560 |
13 | | 05'01" (+00'18") | 301 / 3862 |
14 | | 04'59" (+00'16") | 294 / 4156 |
15 | | 04'49" (+00'06") | 300 / 4456 |
16 | | 04'50" (+00'07") | 296 / 4752 |
17 | | 04'56" (+00'13") | 296 / 5049 |
18 | | 04'50" (+00'07") | 299 / 5348 |
19 | | 04'46" (+00'03") | 289 / 5638 |
20 | | 04'43" | 296 / 5934 |
21 | | 04'46" (+00'03") | 303 / 6238 |
22 | | 04'43" | 296 / 6534 |
23 | | 04'46" (+00'03") | 293 / 6828 |
24 | | 04'45" (+00'02") | 297 / 7126 |
今晚跑9.3K(含赤足跑7K),45:20,萬金石後雙腳完全沒有不適的疼痛,也沒鐵腿,感覺跟跑前一模一樣,是因為我進化了,還是因為沒有盡全力跑?我想應該是後者。3月份跑58K,2013年合計754.6K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
300.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'07" | 00:15'26" |
4 | 04'59" | 00:20'25" |
5 | 04'55" | 00:25'20" |
6 | 04'45" | 00:30'05" |
7 | 04'47" | 00:34'52" |
8 | 04'31" | 00:39'23" |
8.3 | 02'51" | 00:40'20" |