9.9 km | 01:20:28 | 08:06/km日期: 2020-07-16 05:12 - 平均心率: 136 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'30" / 07'21" / 07'33" / 06'54" / 08'30" / 12'20" / 08'11" / 08'14" / 06'31" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'14") | 1000 / 1000 |
2 | | 07'20" (+00'50") | 1000 / 2000 |
3 | | 07'33" (+01'03") | 1000 / 3000 |
4 | | 06'54" (+00'24") | 1000 / 4000 |
5 | | 08'29" (+01'59") | 1000 / 5000 |
6 | | 12'20" (+05'50") | 1000 / 6000 |
7 | | 08'10" (+01'40") | 1000 / 7000 |
8 | | 08'14" (+01'44") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 07'43" (+01'13") | 926 / 9926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'21" | 00:14'51" |
3 | 07'33" | 00:22'24" |
4 | 06'54" | 00:29'18" |
5 | 08'30" | 00:37'48" |
6 | 12'20" | 00:50'08" |
7 | 08'11" | 00:58'19" |
8 | 08'14" | 01:06'33" |
9 | 06'31" | 01:13'04" |
9.9 | 07'42" | 01:20'13" |