9.9 km | 00:53:02 | 05:21/km日期: 2020-07-15 05:10 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79%
Pace: 02'33" / 05'20" / 05'19" / 04'36" / 05'40" / 04'51" / 05'08" / 05'41" / 04'57" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'29") | 1000 / 1000 |
2 | | 05'20" (+00'40") | 1000 / 2000 |
3 | | 05'35" (+00'55") | 625 / 2625 |
4 | | 04'43" (+00'03") | 1000 / 3625 |
5 | | 04'40" | 809 / 4434 |
6 | | 06'08" (+01'28") | 650 / 5084 |
7 | | 04'51" (+00'11") | 1000 / 6084 |
8 | | 04'42" (+00'02") | 773 / 6857 |
9 | | 06'45" (+02'05") | 591 / 7449 |
10 | | 04'49" (+00'09") | 1000 / 8449 |
11 | | 05'06" (+00'26") | 719 / 9168 |
12 | | 06'26" (+01'46") | 620 / 9789 |
13 | | 05'24" (+00'44") | 99 / 9888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 234.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 05'20" | 00:07'53" |
3 | 05'19" | 00:13'12" |
4 | 04'36" | 00:17'48" |
5 | 05'40" | 00:23'28" |
6 | 04'51" | 00:28'19" |
7 | 05'08" | 00:33'27" |
8 | 05'41" | 00:39'08" |
9 | 04'57" | 00:44'05" |
9.9 | 06'05" | 00:49'30" |