14.4 km | 01:27:15 | 06:03/km日期: 2020-07-15 04:45 - 平均心率: 154 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'32" / 06'11" / 05'39" / 05'43" / 05'38" / 05'58" / 05'48" / 05'05" / 06'22" / 06'29" / 06'29" / 06'45" / 06'23" / 05'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'53") | 1000 / 1000 |
2 | | 06'11" (+01'32") | 1000 / 2000 |
3 | | 06'40" (+02'01") | 340 / 2340 |
4 | | 05'00" (+00'21") | 800 / 3140 |
5 | | 06'57" (+02'18") | 400 / 3540 |
6 | | 05'04" (+00'25") | 800 / 4340 |
7 | | 06'16" (+01'37") | 400 / 4740 |
8 | | 05'02" (+00'23") | 800 / 5540 |
9 | | 07'23" (+02'44") | 400 / 5940 |
10 | | 04'49" (+00'10") | 800 / 6740 |
11 | | 07'44" (+03'05") | 400 / 7140 |
12 | | 04'39" | 800 / 7940 |
13 | | 09'29" (+04'50") | 400 / 8340 |
14 | | 04'41" (+00'02") | 800 / 9140 |
15 | | 09'09" (+04'30") | 400 / 9540 |
16 | | 04'49" (+00'10") | 800 / 10340 |
17 | | 08'42" (+04'03") | 400 / 10740 |
18 | | 04'51" (+00'12") | 800 / 11540 |
19 | | 09'25" (+04'46") | 400 / 11940 |
20 | | 06'20" (+01'41") | 1000 / 12940 |
21 | | 05'55" (+01'16") | 1000 / 13940 |
22 | | 05'54" (+01'15") | 463 / 14404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
204.63 km adidas adizero japan 累積 :
1480.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'11" | 00:12'43" |
3 | 05'39" | 00:18'22" |
4 | 05'43" | 00:24'05" |
5 | 05'38" | 00:29'43" |
6 | 05'58" | 00:35'41" |
7 | 05'48" | 00:41'29" |
8 | 05'05" | 00:46'34" |
9 | 06'22" | 00:52'56" |
10 | 06'29" | 00:59'25" |
11 | 06'29" | 01:05'54" |
12 | 06'45" | 01:12'39" |
13 | 06'23" | 01:19'02" |
14 | 05'54" | 01:24'56" |
14.4 | 05'43" | 01:27'15" |