10.6 km | 00:55:50 | 05:17/km日期: 2014-10-16 06:15 - 平均心率: 175 - 卡路里: 1021 Cal
Pace: 05'30" / 05'22" / 05'15" / 05'16" / 05'20" / 05'19" / 05'17" / 05'17" / 05'17" / 05'13" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'22") | 456 / 456 |
2 | | 05'25" (+00'13") | 449 / 905 |
3 | | 05'22" (+00'10") | 455 / 1361 |
4 | | 05'20" (+00'08") | 458 / 1820 |
5 | | 05'14" (+00'02") | 447 / 2268 |
6 | | 05'17" (+00'05") | 454 / 2722 |
7 | | 05'13" (+00'01") | 452 / 3175 |
8 | | 05'18" (+00'06") | 452 / 3627 |
9 | | 05'16" (+00'04") | 457 / 4085 |
10 | | 05'18" (+00'06") | 448 / 4534 |
11 | | 05'20" (+00'08") | 452 / 4986 |
12 | | 05'19" (+00'07") | 450 / 5436 |
13 | | 05'19" (+00'07") | 463 / 5900 |
14 | | 05'18" (+00'06") | 452 / 6352 |
15 | | 05'17" (+00'05") | 446 / 6799 |
16 | | 05'19" (+00'07") | 456 / 7255 |
17 | | 05'13" (+00'01") | 446 / 7702 |
18 | | 05'16" (+00'04") | 458 / 8161 |
19 | | 05'15" (+00'03") | 455 / 8617 |
20 | | 05'16" (+00'04") | 442 / 9059 |
21 | | 05'14" (+00'02") | 461 / 9521 |
22 | | 05'12" | 448 / 9969 |
23 | | 04'57" | 457 / 10426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 57.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'20" | 00:26'43" |
6 | 05'19" | 00:32'02" |
7 | 05'17" | 00:37'19" |
8 | 05'17" | 00:42'36" |
9 | 05'17" | 00:47'53" |
10 | 05'13" | 00:53'06" |
10.6 | 04'49" | 00:55'50" |