10.5 km | 01:13:08 | 06:56/km日期: 2014-10-15 22:49 - 地點: 水漾 - 天氣: 能讓人流汗+流鼻水 - 卡路里: 626 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'05" / 07'28" / 07'17" / 06'48" / 06'54" / 06'55" / 07'00" / 06'58" / 06'39" / 06'34" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'23") | 999 / 999 |
2 | | 07'28" (+00'52") | 1000 / 1999 |
3 | | 07'20" (+00'44") | 1003 / 3003 |
4 | | 06'47" (+00'11") | 1000 / 4003 |
5 | | 06'56" (+00'20") | 1012 / 5015 |
6 | | 06'52" (+00'16") | 1002 / 6018 |
7 | | 06'54" (+00'18") | 997 / 7015 |
8 | | 06'57" (+00'21") | 1015 / 8030 |
9 | | 06'38" (+00'02") | 1000 / 9031 |
10 | | 06'36" | 996 / 10027 |
11 | | 06'33" | 515 / 10542 |
這時間難得還有人跑,眼鏡哥刷我一定很沒fu~每圈跟不上他100公尺……天色這麼暗,跑這麼快好嗎╮(╯_╰)╭
明後天換騎U先生囉~~~
10月累積里程 : 167.34 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'28" | 00:14'33" |
3 | 07'17" | 00:21'50" |
4 | 06'48" | 00:28'38" |
5 | 06'54" | 00:35'32" |
6 | 06'55" | 00:42'27" |
7 | 07'00" | 00:49'27" |
8 | 06'58" | 00:56'25" |
9 | 06'39" | 01:03'04" |
10 | 06'34" | 01:09'38" |
10.5 | 06'26" | 01:13'08" |