23.0 km | 02:16:09 | 05:55/km日期: 2020-07-12 05:43 - 總爬升: 582 m - 平均心率: 148 - 卡路里: 1384 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'51" / 07'18" / 17'44" / 06'52" / 09'15" / 04'33" / 04'58" / 05'25" / 29'07" / 05'16" / 21'31" / 06'58" / 14'12" / 06'45" / 22'16" / 05'42" / 06'51" / 05'38" / 05'13" / 04'45" / 04'45" / 05'10" / 07'09" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'18") | 1000 / 1000 |
| 2 | | 07'17" (+02'45") | 1000 / 2000 |
| 3 | | 06'08" (+01'36") | 1000 / 3000 |
| 4 | | 06'52" (+02'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'53") | 1000 / 8000 |
| 9 | | 05'46" (+01'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'10" (+01'38") | 1000 / 11000 |
| 12 | | 06'57" (+02'25") | 1000 / 12000 |
| 13 | | 07'21" (+02'49") | 1000 / 13000 |
| 14 | | 06'45" (+02'13") | 1000 / 14000 |
| 15 | | 06'19" (+01'47") | 1000 / 15000 |
| 16 | | 05'42" (+01'10") | 1000 / 16000 |
| 17 | | 05'37" (+01'05") | 1000 / 17000 |
| 18 | | 05'38" (+01'06") | 1000 / 18000 |
| 19 | | 05'13" (+00'41") | 1000 / 19000 |
| 20 | | 04'44" (+00'12") | 1000 / 20000 |
| 21 | | 04'45" (+00'13") | 1000 / 21000 |
| 22 | | 05'09" (+00'37") | 1000 / 22000 |
| 23 | | 07'09" (+02'37") | 1000 / 23000 |
| 24 | | 11'51" (+07'19") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'18" | 00:14'09" |
| 3 | 17'44" | 00:31'53" |
| 4 | 06'52" | 00:38'45" |
| 5 | 09'15" | 00:48'00" |
| 6 | 04'33" | 00:52'33" |
| 7 | 04'58" | 00:57'31" |
| 8 | 05'25" | 01:02'56" |
| 9 | 29'07" | 01:32'03" |
| 10 | 05'16" | 01:37'19" |
| 11 | 21'31" | 01:58'50" |
| 12 | 06'58" | 02:05'48" |
| 13 | 14'12" | 02:20'00" |
| 14 | 06'45" | 02:26'45" |
| 15 | 22'16" | 02:49'01" |
| 16 | 05'42" | 02:54'43" |
| 17 | 06'51" | 03:01'34" |
| 18 | 05'38" | 03:07'12" |
| 19 | 05'13" | 03:12'25" |
| 20 | 04'45" | 03:17'10" |
| 21 | 04'45" | 03:21'55" |
| 22 | 05'10" | 03:27'05" |
| 23 | 07'09" | 03:34'14" |
| 23.0 | 12'15" | 03:34'21" |
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