16.0 km | 02:52:04 | 10:44/km日期: 2020-07-12 05:46 - 總爬升: 113 m - 平均心率: 127 - 卡路里: 1507 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'32" / 08'42" / 08'58" / 08'50" / 09'42" / 12'08" / 10'03" / 13'15" / 10'07" / 09'44" / 09'56" / 09'09" / 08'46" / 16'25" / 13'37" / 1355'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" | 1000 / 1000 |
2 | | 08'40" (+00'08") | 1000 / 2000 |
3 | | 08'58" (+00'26") | 1000 / 3000 |
4 | | 08'49" (+00'17") | 1000 / 4000 |
5 | | 09'41" (+01'09") | 1000 / 5000 |
6 | | 12'08" (+03'36") | 1000 / 6000 |
7 | | 10'03" (+01'31") | 1000 / 7000 |
8 | | 13'14" (+04'42") | 1000 / 8000 |
9 | | 09'38" (+01'06") | 1000 / 9000 |
10 | | 10'11" (+01'39") | 1000 / 10000 |
11 | | 09'56" (+01'24") | 1000 / 11000 |
12 | | 09'08" (+00'36") | 1000 / 12000 |
13 | | 08'45" (+00'13") | 1000 / 13000 |
14 | | 16'24" (+07'52") | 1000 / 14000 |
15 | | 13'37" (+05'05") | 1000 / 15000 |
16 | | 14'01" (+05'29") | 1000 / 16000 |
17 | | 15'04" (+06'32") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 201.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'42" | 00:17'14" |
3 | 08'58" | 00:26'12" |
4 | 08'50" | 00:35'02" |
5 | 09'42" | 00:44'44" |
6 | 12'08" | 00:56'52" |
7 | 10'03" | 01:06'55" |
8 | 13'15" | 01:20'10" |
9 | 10'07" | 01:30'17" |
10 | 09'44" | 01:40'01" |
11 | 09'56" | 01:49'57" |
12 | 09'09" | 01:59'06" |
13 | 08'46" | 02:07'52" |
14 | 16'25" | 02:24'17" |
15 | 13'37" | 02:37'54" |
16.0 | 13'24" | 02:51'27" |