16.2 km | 06:55:34 | 25:42/km日期: 2020-07-11 07:00 - 總爬升: 1230 m - 平均心率: 132 - 卡路里: 2954 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 13'25" / 30'26" / 24'28" / 26'59" / 26'28" / 25'51" / 27'24" / 26'45" / 51'09" / 21'41" / 26'42" / 23'10" / 34'09" / 16'40" / 18'20" / 21'12" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" | 1000 / 1000 |
2 | | 30'26" (+16'56") | 1000 / 2000 |
3 | | 24'28" (+10'58") | 1000 / 3000 |
4 | | 26'58" (+13'28") | 1000 / 4000 |
5 | | 26'27" (+12'57") | 1000 / 5000 |
6 | | 25'51" (+12'21") | 1000 / 6000 |
7 | | 27'22" (+13'52") | 1000 / 7000 |
8 | | 26'45" (+13'15") | 1000 / 8000 |
9 | | 51'09" (+37'39") | 1000 / 9000 |
10 | | 21'40" (+08'10") | 1000 / 10000 |
11 | | 26'41" (+13'11") | 1000 / 11000 |
12 | | 23'10" (+09'40") | 1000 / 12000 |
13 | | 34'08" (+20'38") | 1000 / 13000 |
14 | | 16'40" (+03'10") | 1000 / 14000 |
15 | | 18'20" (+04'50") | 1000 / 15000 |
16 | | 19'29" (+05'59") | 1000 / 16000 |
17 | | 14'59" (+01'29") | 160 / 16160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 365.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 30'26" | 00:43'51" |
3 | 24'28" | 01:08'19" |
4 | 26'59" | 01:35'18" |
5 | 26'28" | 02:01'46" |
6 | 25'51" | 02:27'37" |
7 | 27'24" | 02:55'01" |
8 | 26'45" | 03:21'46" |
9 | 51'09" | 04:12'55" |
10 | 21'41" | 04:34'36" |
11 | 26'42" | 05:01'18" |
12 | 23'10" | 05:24'28" |
13 | 34'09" | 05:58'37" |
14 | 16'40" | 06:15'17" |
15 | 18'20" | 06:33'37" |
16 | 21'12" | 06:54'49" |
16.2 | 15'02" | 06:57'14" |