4.3 km | 00:25:22 | 05:52/km日期: 2014-10-15 20:17 - 卡路里: 226 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'42" / 05'40" / 05'27" / 05'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'16") | 437 / 437 |
2 | | 05'55" (+00'26") | 430 / 867 |
3 | | 05'45" (+00'16") | 430 / 1298 |
4 | | 05'41" (+00'12") | 430 / 1729 |
5 | | 05'52" (+00'23") | 430 / 2159 |
6 | | 05'29" | 430 / 2590 |
7 | | 05'50" (+00'21") | 430 / 3021 |
8 | | 05'41" (+00'12") | 430 / 3451 |
9 | | 05'32" (+00'03") | 430 / 3882 |
10 | | 05'52" (+00'23") | 430 / 4313 |
11 | | 06'39" (+01'10") | 20 / 4333 |
10月累積里程 : 60.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'27" | 00:16'49" |
4 | 05'26" | 00:22'15" |
4.3 | 08'00" | 00:24'55" |