42.2 km | 05:55:25 | 08:25/km日期: 2020-07-11 05:12 - 總爬升: 817 m - 平均心率: 137 - 卡路里: 3523 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'29" / 07'31" / 08'18" / 07'15" / 06'53" / 06'30" / 11'09" / 18'06" / 06'50" / 07'51" / 07'50" / 07'16" / 10'06" / 06'37" / 07'29" / 07'38" / 08'28" / 09'40" / 08'48" / 07'59" / 09'53" / 23'21" / 06'40" / 06'45" / 06'01" / 09'04" / 09'47" / 07'13" / 09'34" / 05'28" / 05'26" / 07'07" / 05'36" / 06'42" / 09'13" / 17'17" / 06'37" / 05'50" / 06'09" / 08'40" / 06'17" / 05'59" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'02") | 1000 / 1000 |
2 | | 07'31" (+02'05") | 1000 / 2000 |
3 | | 08'18" (+02'52") | 1000 / 3000 |
4 | | 07'14" (+01'48") | 1000 / 4000 |
5 | | 06'53" (+01'27") | 1000 / 5000 |
6 | | 06'29" (+01'03") | 1000 / 6000 |
7 | | 11'09" (+05'43") | 1000 / 7000 |
8 | | 18'06" (+12'40") | 1000 / 8000 |
9 | | 06'49" (+01'23") | 1000 / 9000 |
10 | | 07'51" (+02'25") | 1000 / 10000 |
11 | | 07'49" (+02'23") | 1000 / 11000 |
12 | | 07'16" (+01'50") | 1000 / 12000 |
13 | | 10'06" (+04'40") | 1000 / 13000 |
14 | | 06'36" (+01'10") | 1000 / 14000 |
15 | | 07'29" (+02'03") | 1000 / 15000 |
16 | | 07'37" (+02'11") | 1000 / 16000 |
17 | | 08'27" (+03'01") | 1000 / 17000 |
18 | | 09'40" (+04'14") | 1000 / 18000 |
19 | | 08'48" (+03'22") | 1000 / 19000 |
20 | | 07'58" (+02'32") | 1000 / 20000 |
21 | | 09'52" (+04'26") | 1000 / 21000 |
22 | | 23'20" (+17'54") | 1000 / 22000 |
23 | | 06'40" (+01'14") | 1000 / 23000 |
24 | | 06'44" (+01'18") | 1000 / 24000 |
25 | | 06'01" (+00'35") | 1000 / 25000 |
26 | | 09'03" (+03'37") | 1000 / 26000 |
27 | | 09'46" (+04'20") | 1000 / 27000 |
28 | | 07'13" (+01'47") | 1000 / 28000 |
29 | | 09'33" (+04'07") | 1000 / 29000 |
30 | | 05'27" (+00'01") | 1000 / 30000 |
31 | | 05'26" | 1000 / 31000 |
32 | | 07'07" (+01'41") | 1000 / 32000 |
33 | | 05'35" (+00'09") | 1000 / 33000 |
34 | | 06'41" (+01'15") | 1000 / 34000 |
35 | | 09'12" (+03'46") | 1000 / 35000 |
36 | | 17'17" (+11'51") | 1000 / 36000 |
37 | | 06'36" (+01'10") | 1000 / 37000 |
38 | | 05'50" (+00'24") | 1000 / 38000 |
39 | | 06'08" (+00'42") | 1000 / 39000 |
40 | | 08'39" (+03'13") | 1000 / 40000 |
41 | | 06'16" (+00'50") | 1000 / 41000 |
42 | | 05'59" (+00'33") | 1000 / 42000 |
43 | | 05'28" (+00'02") | 192 / 42192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 338.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'31" | 00:15'00" |
3 | 08'18" | 00:23'18" |
4 | 07'15" | 00:30'33" |
5 | 06'53" | 00:37'26" |
6 | 06'30" | 00:43'56" |
7 | 11'09" | 00:55'05" |
8 | 18'06" | 01:13'11" |
9 | 06'50" | 01:20'01" |
10 | 07'51" | 01:27'52" |
11 | 07'50" | 01:35'42" |
12 | 07'16" | 01:42'58" |
13 | 10'06" | 01:53'04" |
14 | 06'37" | 01:59'41" |
15 | 07'29" | 02:07'10" |
16 | 07'38" | 02:14'48" |
17 | 08'28" | 02:23'16" |
18 | 09'40" | 02:32'56" |
19 | 08'48" | 02:41'44" |
20 | 07'59" | 02:49'43" |
21 | 09'53" | 02:59'36" |
22 | 23'21" | 03:22'57" |
23 | 06'40" | 03:29'37" |
24 | 06'45" | 03:36'22" |
25 | 06'01" | 03:42'23" |
26 | 09'04" | 03:51'27" |
27 | 09'47" | 04:01'14" |
28 | 07'13" | 04:08'27" |
29 | 09'34" | 04:18'01" |
30 | 05'28" | 04:23'29" |
31 | 05'26" | 04:28'55" |
32 | 07'07" | 04:36'02" |
33 | 05'36" | 04:41'38" |
34 | 06'42" | 04:48'20" |
35 | 09'13" | 04:57'33" |
36 | 17'17" | 05:14'50" |
37 | 06'37" | 05:21'27" |
38 | 05'50" | 05:27'17" |
39 | 06'09" | 05:33'26" |
40 | 08'40" | 05:42'06" |
41 | 06'17" | 05:48'23" |
42 | 05'59" | 05:54'22" |
42.2 | 05'27" | 05:55'25" |