14.2 km | 01:56:41 | 08:13/km日期: 2020-07-11 05:34 - 總爬升: 361 m - 平均心率: 161 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'29" / 06'06" / 07'55" / 08'32" / 07'45" / 08'14" / 06'24" / 10'19" / 09'18" / 08'58" / 06'47" / 08'52" / 09'59" / 09'47" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'23") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'59" (+00'53") | 1000 / 3000 |
4 | | 08'31" (+02'25") | 1000 / 4000 |
5 | | 07'45" (+01'39") | 1000 / 5000 |
6 | | 08'13" (+02'07") | 1000 / 6000 |
7 | | 06'24" (+00'18") | 1000 / 7000 |
8 | | 09'57" (+03'51") | 1000 / 8000 |
9 | | 09'18" (+03'12") | 1000 / 9000 |
10 | | 08'58" (+02'52") | 1000 / 10000 |
11 | | 06'46" (+00'40") | 1000 / 11000 |
12 | | 08'52" (+02'46") | 1000 / 12000 |
13 | | 09'59" (+03'53") | 1000 / 13000 |
14 | | 09'46" (+03'40") | 1000 / 14000 |
15 | | 08'46" (+02'40") | 174 / 14174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 207.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'06" | 00:13'35" |
3 | 07'55" | 00:21'30" |
4 | 08'32" | 00:30'02" |
5 | 07'45" | 00:37'47" |
6 | 08'14" | 00:46'01" |
7 | 06'24" | 00:52'25" |
8 | 10'19" | 01:02'44" |
9 | 09'18" | 01:12'02" |
10 | 08'58" | 01:21'00" |
11 | 06'47" | 01:27'47" |
12 | 08'52" | 01:36'39" |
13 | 09'59" | 01:46'38" |
14 | 09'47" | 01:56'25" |
14.2 | 08'48" | 01:57'57" |