10.1 km | 00:46:35 | 04:37/km日期: 2020-07-11 05:37 - 平均心率: 163 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'29" / 04'41" / 04'40" / 04'40" / 04'38" / 04'37" / 04'38" / 04'41" / 04'41" / 04'36" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 401 / 401 |
2 | | 04'37" (+00'11") | 406 / 807 |
3 | | 04'31" (+00'05") | 404 / 1211 |
4 | | 04'39" (+00'13") | 402 / 1614 |
5 | | 04'41" (+00'15") | 400 / 2014 |
6 | | 04'41" (+00'15") | 400 / 2414 |
7 | | 04'37" (+00'11") | 399 / 2814 |
8 | | 04'46" (+00'20") | 397 / 3211 |
9 | | 04'40" (+00'14") | 403 / 3614 |
10 | | 04'35" (+00'09") | 401 / 4016 |
11 | | 04'40" (+00'14") | 398 / 4414 |
12 | | 04'35" (+00'09") | 405 / 4820 |
13 | | 04'35" (+00'09") | 404 / 5224 |
14 | | 04'38" (+00'12") | 405 / 5630 |
15 | | 04'38" (+00'12") | 402 / 6032 |
16 | | 04'33" (+00'07") | 407 / 6439 |
17 | | 04'44" (+00'18") | 400 / 6840 |
18 | | 04'38" (+00'12") | 399 / 7240 |
19 | | 04'38" (+00'12") | 404 / 7644 |
20 | | 04'43" (+00'17") | 402 / 8046 |
21 | | 04'39" (+00'13") | 406 / 8452 |
22 | | 04'41" (+00'15") | 402 / 8855 |
23 | | 04'44" (+00'18") | 401 / 9257 |
24 | | 04'38" (+00'12") | 398 / 9655 |
25 | | 04'20" | 404 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 128.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'41" | 00:09'10" |
3 | 04'40" | 00:13'50" |
4 | 04'40" | 00:18'30" |
5 | 04'38" | 00:23'08" |
6 | 04'37" | 00:27'45" |
7 | 04'38" | 00:32'23" |
8 | 04'41" | 00:37'04" |
9 | 04'41" | 00:41'45" |
10 | 04'36" | 00:46'21" |
10.1 | 03'51" | 00:46'35" |