5.1 km | 00:19:57 | 03:53/km日期: 2020-07-11 06:33 - 總爬升: 183 m - 卡路里: 370 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 02'54" / 04'02" / 03'41" / 03'55" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'09") | 417 / 417 |
| 2 | | 04'14" (+00'38") | 391 / 809 |
| 3 | | 03'57" (+00'21") | 411 / 1220 |
| 4 | | 04'01" (+00'25") | 402 / 1622 |
| 5 | | 03'57" (+00'21") | 401 / 2024 |
| 6 | | 03'36" | 414 / 2438 |
| 7 | | 03'46" (+00'10") | 407 / 2846 |
| 8 | | 03'56" (+00'20") | 414 / 3260 |
| 9 | | 03'53" (+00'17") | 419 / 3679 |
| 10 | | 03'53" (+00'17") | 412 / 4092 |
| 11 | | 03'58" (+00'22") | 424 / 4516 |
| 12 | | 03'55" (+00'19") | 407 / 4924 |
| 13 | | 03'22" | 207 / 5132 |
7月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 04'02" | 00:06'56" |
| 3 | 03'41" | 00:10'37" |
| 4 | 03'55" | 00:14'32" |
| 5 | 03'58" | 00:18'30" |
| 5.1 | 02'46" | 00:18'52" |
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