13.1 km | 01:29:05 | 06:48/km日期: 2020-07-11 05:09 - 平均心率: 170 - 卡路里: 1417 Cal - 總步數: 16128 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'43" / 07'48" / 06'14" / 06'55" / 06'45" / 06'50" / 06'42" / 06'40" / 06'34" / 06'42" / 06'44" / 06'34" / 06'35" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'27") | 1006 / 1006 | 180 / 82 |
2 | | 07'06" (+00'49") | 1087 / 2093 | 183 / 76 |
3 | | 06'17" | 1001 / 3095 | 181 / 87 |
4 | | 06'57" (+00'40") | 1003 / 4098 | 180 / 79 |
5 | | 06'46" (+00'29") | 1000 / 5098 | 180 / 81 |
6 | | 06'49" (+00'32") | 1005 / 6104 | 180 / 81 |
7 | | 06'42" (+00'25") | 1003 / 7107 | 181 / 82 |
8 | | 06'46" (+00'29") | 1000 / 8108 | 180 / 81 |
9 | | 06'39" (+00'22") | 1000 / 9109 | 181 / 82 |
10 | | 06'40" (+00'23") | 1002 / 10111 | 181 / 82 |
11 | | 06'47" (+00'30") | 1001 / 11113 | 180 / 81 |
12 | | 06'37" (+00'20") | 1003 / 12117 | 182 / 82 |
13 | | 06'36" (+00'19") | 1003 / 13120 | 181 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 92.09 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'48" | 00:14'31" |
3 | 06'14" | 00:20'45" |
4 | 06'55" | 00:27'40" |
5 | 06'45" | 00:34'25" |
6 | 06'50" | 00:41'15" |
7 | 06'42" | 00:47'57" |
8 | 06'40" | 00:54'37" |
9 | 06'34" | 01:01'11" |
10 | 06'42" | 01:07'53" |
11 | 06'44" | 01:14'37" |
12 | 06'34" | 01:21'11" |
13 | 06'35" | 01:27'46" |
13.1 | 14'10" | 01:29'05" |