12.0 km | 00:56:59 | 04:44/km日期: 2020-07-09 05:36 - 總爬升: 127 m - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'03" / 04'51" / 04'57" / 04'51" / 04'51" / 04'40" / 06'53" / 04'42" / 04'32" / 04'36" / 04'41" / 04'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'31") | 1000 / 1000 |
2 | | 04'51" (+00'19") | 1000 / 2000 |
3 | | 04'57" (+00'25") | 1000 / 3000 |
4 | | 04'50" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'19") | 1000 / 5000 |
6 | | 04'39" (+00'07") | 1000 / 6000 |
7 | | 04'42" (+00'10") | 1000 / 7000 |
8 | | 04'41" (+00'09") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'35" (+00'03") | 1000 / 10000 |
11 | | 04'41" (+00'09") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
7月累積里程 :
115.38 km Adidas Adizero adios 累積 :
873.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'57" | 00:14'51" |
4 | 04'51" | 00:19'42" |
5 | 04'51" | 00:24'33" |
6 | 04'40" | 00:29'13" |
7 | 06'53" | 00:36'06" |
8 | 04'42" | 00:40'48" |
9 | 04'32" | 00:45'20" |
10 | 04'36" | 00:49'56" |
11 | 04'41" | 00:54'37" |
12 | 04'32" | 00:59'09" |
12.0 | 04'11" | 00:59'10" |