16.1 km | 01:54:34 | 07:08/km日期: 2020-07-09 04:58 - 平均心率: 160 - 卡路里: 1520 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'12" / 07'56" / 07'37" / 07'22" / 07'12" / 09'50" / 07'00" / 06'55" / 06'55" / 10'10" / 07'10" / 06'26" / 06'56" / 11'10" / 06'27" / 06'53" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'45") | 1000 / 1000 |
2 | | 07'56" (+01'30") | 1000 / 2000 |
3 | | 07'36" (+01'10") | 1000 / 3000 |
4 | | 07'21" (+00'55") | 1000 / 4000 |
5 | | 07'11" (+00'45") | 1000 / 5000 |
6 | | 07'04" (+00'38") | 1000 / 6000 |
7 | | 06'59" (+00'33") | 1000 / 7000 |
8 | | 06'55" (+00'29") | 1000 / 8000 |
9 | | 06'54" (+00'28") | 1000 / 9000 |
10 | | 07'22" (+00'56") | 1000 / 10000 |
11 | | 07'10" (+00'44") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 06'50" (+00'24") | 1000 / 13000 |
14 | | 07'05" (+00'39") | 1000 / 14000 |
15 | | 06'26" | 1000 / 15000 |
16 | | 06'38" (+00'12") | 1000 / 16000 |
17 | | 06'14" | 53 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
7月累積里程 : 277.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'56" | 00:16'08" |
3 | 07'37" | 00:23'45" |
4 | 07'22" | 00:31'07" |
5 | 07'12" | 00:38'19" |
6 | 09'50" | 00:48'09" |
7 | 07'00" | 00:55'09" |
8 | 06'55" | 01:02'04" |
9 | 06'55" | 01:08'59" |
10 | 10'10" | 01:19'09" |
11 | 07'10" | 01:26'19" |
12 | 06'26" | 01:32'45" |
13 | 06'56" | 01:39'41" |
14 | 11'10" | 01:50'51" |
15 | 06'27" | 01:57'18" |
16 | 06'53" | 02:04'11" |
16.1 | 05'58" | 02:04'30" |