13.4 km | 02:16:17 | 10:10/km日期: 2014-10-01 20:26 - 卡路里: 735 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'20" / 10'14" / 10'31" / 09'21" / 10'18" / 10'00" / 10'03" / 09'40" / 10'50" / 10'06" / 09'52" / 10'03" / 13'18" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" | 1000 / 1000 |
2 | | 10'14" (+01'55") | 1000 / 2000 |
3 | | 10'30" (+02'11") | 1000 / 3000 |
4 | | 09'20" (+01'01") | 1000 / 4000 |
5 | | 10'18" (+01'59") | 1000 / 5000 |
6 | | 10'00" (+01'41") | 1000 / 6000 |
7 | | 10'03" (+01'44") | 1000 / 7000 |
8 | | 09'38" (+01'19") | 1000 / 8000 |
9 | | 10'50" (+02'31") | 1000 / 9000 |
10 | | 10'06" (+01'47") | 1000 / 10000 |
11 | | 09'51" (+01'32") | 1000 / 11000 |
12 | | 10'03" (+01'44") | 1000 / 12000 |
13 | | 13'17" (+04'58") | 1000 / 13000 |
14 | | 09'35" (+01'16") | 386 / 13386 |
10月累積里程 :
100.86 km MIZUNO Wave Rider 15 4E 累積 :
7733.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 10'14" | 00:18'34" |
3 | 10'31" | 00:29'05" |
4 | 09'21" | 00:38'26" |
5 | 10'18" | 00:48'44" |
6 | 10'00" | 00:58'44" |
7 | 10'03" | 01:08'47" |
8 | 09'40" | 01:18'27" |
9 | 10'50" | 01:29'17" |
10 | 10'06" | 01:39'23" |
11 | 09'52" | 01:49'15" |
12 | 10'03" | 01:59'18" |
13 | 13'18" | 02:12'36" |
13.4 | 09'34" | 02:16'18" |