20.9 km | 03:02:58 | 08:44/km日期: 2020-07-07 04:03 - 總爬升: 251 m - 平均心率: 123 - 卡路里: 1530 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'02" / 06'19" / 06'11" / 06'11" / 06'23" / 06'40" / 07'16" / 06'06" / 07'46" / 07'21" / 06'24" / 12'10" / 09'35" / 10'56" / 11'54" / 10'47" / 11'27" / 11'51" / 10'57" / 10'12" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'18" (+00'15") | 1000 / 2000 |
3 | | 06'11" (+00'08") | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'23" (+00'20") | 1000 / 5000 |
6 | | 06'40" (+00'37") | 1000 / 6000 |
7 | | 07'15" (+01'12") | 1000 / 7000 |
8 | | 06'06" (+00'03") | 1000 / 8000 |
9 | | 07'45" (+01'42") | 1000 / 9000 |
10 | | 07'21" (+01'18") | 1000 / 10000 |
11 | | 06'24" (+00'21") | 1000 / 11000 |
12 | | 12'09" (+06'06") | 1000 / 12000 |
13 | | 09'35" (+03'32") | 1000 / 13000 |
14 | | 10'56" (+04'53") | 1000 / 14000 |
15 | | 11'54" (+05'51") | 1000 / 15000 |
16 | | 10'46" (+04'43") | 1000 / 16000 |
17 | | 11'27" (+05'24") | 1000 / 17000 |
18 | | 11'50" (+05'47") | 1000 / 18000 |
19 | | 10'57" (+04'54") | 1000 / 19000 |
20 | | 10'12" (+04'09") | 1000 / 20000 |
21 | | 11'16" (+05'13") | 930 / 20930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 137.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'19" | 00:12'21" |
3 | 06'11" | 00:18'32" |
4 | 06'11" | 00:24'43" |
5 | 06'23" | 00:31'06" |
6 | 06'40" | 00:37'46" |
7 | 07'16" | 00:45'02" |
8 | 06'06" | 00:51'08" |
9 | 07'46" | 00:58'54" |
10 | 07'21" | 01:06'15" |
11 | 06'24" | 01:12'39" |
12 | 12'10" | 01:24'49" |
13 | 09'35" | 01:34'24" |
14 | 10'56" | 01:45'20" |
15 | 11'54" | 01:57'14" |
16 | 10'47" | 02:08'01" |
17 | 11'27" | 02:19'28" |
18 | 11'51" | 02:31'19" |
19 | 10'57" | 02:42'16" |
20 | 10'12" | 02:52'28" |
20.9 | 11'17" | 03:02'58" |