17.2 km | 01:49:44 | 06:23/km日期: 2020-07-05 06:35 - 總爬升: 447 m - 平均心率: 153 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'56" / 06'49" / 04'58" / 04'59" / 07'02" / 08'28" / 07'23" / 08'43" / 11'40" / 05'06" / 04'51" / 11'58" / 05'18" / 07'34" / 07'58" / 07'04" / 04'36" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'20") | 1000 / 1000 |
2 | | 06'48" (+02'12") | 1000 / 2000 |
3 | | 04'57" (+00'21") | 1000 / 3000 |
4 | | 04'59" (+00'23") | 1000 / 4000 |
5 | | 06'40" (+02'04") | 1000 / 5000 |
6 | | 08'27" (+03'51") | 1000 / 6000 |
7 | | 07'23" (+02'47") | 1000 / 7000 |
8 | | 07'43" (+03'07") | 1000 / 8000 |
9 | | 07'14" (+02'38") | 1000 / 9000 |
10 | | 05'05" (+00'29") | 1000 / 10000 |
11 | | 04'51" (+00'15") | 1000 / 11000 |
12 | | 05'14" (+00'38") | 1000 / 12000 |
13 | | 05'17" (+00'41") | 1000 / 13000 |
14 | | 07'33" (+02'57") | 1000 / 14000 |
15 | | 07'58" (+03'22") | 1000 / 15000 |
16 | | 07'03" (+02'27") | 1000 / 16000 |
17 | | 04'36" | 1000 / 17000 |
18 | | 04'39" (+00'03") | 190 / 17190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 190.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'49" | 00:13'45" |
3 | 04'58" | 00:18'43" |
4 | 04'59" | 00:23'42" |
5 | 07'02" | 00:30'44" |
6 | 08'28" | 00:39'12" |
7 | 07'23" | 00:46'35" |
8 | 08'43" | 00:55'18" |
9 | 11'40" | 01:06'58" |
10 | 05'06" | 01:12'04" |
11 | 04'51" | 01:16'55" |
12 | 11'58" | 01:28'53" |
13 | 05'18" | 01:34'11" |
14 | 07'34" | 01:41'45" |
15 | 07'58" | 01:49'43" |
16 | 07'04" | 01:56'47" |
17 | 04'36" | 02:01'23" |
17.2 | 04'38" | 02:02'16" |