16.0 km | 02:47:04 | 10:27/km日期: 2020-07-05 07:33 - 總爬升: 722 m - 平均心率: 150 - 卡路里: 1245 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 14'09" / 25'56" / 15'18" / 14'44" / 21'41" / 11'13" / 27'19" / 09'54" / 12'09" / 07'42" / 09'43" / 12'16" / 09'51" / 04'38" / 13'19" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+08'12") | 1000 / 1000 |
2 | | 15'09" (+10'32") | 1000 / 2000 |
3 | | 13'02" (+08'25") | 1000 / 3000 |
4 | | 12'49" (+08'12") | 1000 / 4000 |
5 | | 19'51" (+15'14") | 1000 / 5000 |
6 | | 09'50" (+05'13") | 1000 / 6000 |
7 | | 11'08" (+06'31") | 1000 / 7000 |
8 | | 09'54" (+05'17") | 1000 / 8000 |
9 | | 11'28" (+06'51") | 1000 / 9000 |
10 | | 07'42" (+03'05") | 1000 / 10000 |
11 | | 09'42" (+05'05") | 1000 / 11000 |
12 | | 10'06" (+05'29") | 1000 / 12000 |
13 | | 06'34" (+01'57") | 1000 / 13000 |
14 | | 04'37" | 1000 / 14000 |
15 | | 07'51" (+03'14") | 1000 / 15000 |
16 | | 04'32" | 978 / 15978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 25'56" | 00:40'05" |
3 | 15'18" | 00:55'23" |
4 | 14'44" | 01:10'07" |
5 | 21'41" | 01:31'48" |
6 | 11'13" | 01:43'01" |
7 | 27'19" | 02:10'20" |
8 | 09'54" | 02:20'14" |
9 | 12'09" | 02:32'23" |
10 | 07'42" | 02:40'05" |
11 | 09'43" | 02:49'48" |
12 | 12'16" | 03:02'04" |
13 | 09'51" | 03:11'55" |
14 | 04'38" | 03:16'33" |
15 | 13'19" | 03:29'52" |
16.0 | 04'32" | 03:34'19" |