21.3 km | 03:31:45 | 09:56/km日期: 2020-07-05 08:12 - 總爬升: 744 m - 平均心率: 135 - 卡路里: 1438 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'13" / 08'22" / 07'28" / 08'46" / 08'30" / 08'29" / 10'41" / 12'24" / 11'31" / 21'13" / 17'58" / 12'00" / 10'06" / 09'08" / 07'27" / 06'12" / 05'35" / 06'10" / 06'17" / 06'55" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'38") | 1000 / 1000 |
2 | | 08'22" (+02'47") | 1000 / 2000 |
3 | | 07'28" (+01'53") | 1000 / 3000 |
4 | | 08'45" (+03'10") | 1000 / 4000 |
5 | | 08'30" (+02'55") | 1000 / 5000 |
6 | | 08'28" (+02'53") | 1000 / 6000 |
7 | | 10'40" (+05'05") | 1000 / 7000 |
8 | | 12'24" (+06'49") | 1000 / 8000 |
9 | | 11'30" (+05'55") | 1000 / 9000 |
10 | | 21'13" (+15'38") | 1000 / 10000 |
11 | | 17'57" (+12'22") | 1000 / 11000 |
12 | | 11'59" (+06'24") | 1000 / 12000 |
13 | | 10'05" (+04'30") | 1000 / 13000 |
14 | | 09'08" (+03'33") | 1000 / 14000 |
15 | | 07'26" (+01'51") | 1000 / 15000 |
16 | | 06'11" (+00'36") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 06'09" (+00'34") | 1000 / 18000 |
19 | | 06'17" (+00'42") | 1000 / 19000 |
20 | | 06'54" (+01'19") | 1000 / 20000 |
21 | | 12'31" (+06'56") | 1000 / 21000 |
22 | | 15'37" (+10'02") | 308 / 21308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 315.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'22" | 00:17'35" |
3 | 07'28" | 00:25'03" |
4 | 08'46" | 00:33'49" |
5 | 08'30" | 00:42'19" |
6 | 08'29" | 00:50'48" |
7 | 10'41" | 01:01'29" |
8 | 12'24" | 01:13'53" |
9 | 11'31" | 01:25'24" |
10 | 21'13" | 01:46'37" |
11 | 17'58" | 02:04'35" |
12 | 12'00" | 02:16'35" |
13 | 10'06" | 02:26'41" |
14 | 09'08" | 02:35'49" |
15 | 07'27" | 02:43'16" |
16 | 06'12" | 02:49'28" |
17 | 05'35" | 02:55'03" |
18 | 06'10" | 03:01'13" |
19 | 06'17" | 03:07'30" |
20 | 06'55" | 03:14'25" |
21.3 | 03'04" | 03:18'26" |