18.3 km | 01:43:35 | 05:39/km日期: 2020-07-06 05:45 - 總爬升: 241 m - 卡路里: 1182 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'25" / 04'33" / 06'17" / 06'13" / 05'58" / 05'31" / 05'41" / 05'48" / 05'49" / 05'52" / 05'49" / 05'48" / 05'46" / 05'58" / 05'43" / 05'10" / 05'29" / 05'20" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'49") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 06'16" (+01'42") | 1000 / 3000 |
4 | | 06'13" (+01'39") | 1000 / 4000 |
5 | | 05'57" (+01'23") | 1000 / 5000 |
6 | | 05'31" (+00'57") | 1000 / 6000 |
7 | | 05'40" (+01'06") | 1000 / 7000 |
8 | | 05'47" (+01'13") | 1000 / 8000 |
9 | | 05'49" (+01'15") | 1000 / 9000 |
10 | | 05'52" (+01'18") | 1000 / 10000 |
11 | | 05'49" (+01'15") | 1000 / 11000 |
12 | | 05'47" (+01'13") | 1000 / 12000 |
13 | | 05'45" (+01'11") | 1000 / 13000 |
14 | | 05'58" (+01'24") | 1000 / 14000 |
15 | | 05'42" (+01'08") | 1000 / 15000 |
16 | | 05'10" (+00'36") | 1000 / 16000 |
17 | | 05'29" (+00'55") | 1000 / 17000 |
18 | | 05'19" (+00'45") | 1000 / 18000 |
19 | | 04'53" (+00'19") | 292 / 18292 |
7月累積里程 :
338.37 km Y拖跟上來#2 累積 :
481.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'33" | 00:09'58" |
3 | 06'17" | 00:16'15" |
4 | 06'13" | 00:22'28" |
5 | 05'58" | 00:28'26" |
6 | 05'31" | 00:33'57" |
7 | 05'41" | 00:39'38" |
8 | 05'48" | 00:45'26" |
9 | 05'49" | 00:51'15" |
10 | 05'52" | 00:57'07" |
11 | 05'49" | 01:02'56" |
12 | 05'48" | 01:08'44" |
13 | 05'46" | 01:14'30" |
14 | 05'58" | 01:20'28" |
15 | 05'43" | 01:26'11" |
16 | 05'10" | 01:31'21" |
17 | 05'29" | 01:36'50" |
18 | 05'20" | 01:42'10" |
18.3 | 04'53" | 01:43'36" |