15.2 km | 01:37:40 | 06:26/km日期: 2020-07-04 06:25 - 總爬升: 270 m - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'41" / 06'42" / 06'23" / 07'49" / 06'14" / 06'24" / 06'29" / 06'32" / 06'35" / 08'06" / 05'53" / 06'25" / 06'17" / 06'52" / 06'41" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'53") | 1000 / 1000 |
2 | | 06'41" (+00'53") | 1000 / 2000 |
3 | | 06'23" (+00'35") | 1000 / 3000 |
4 | | 07'09" (+01'21") | 1000 / 4000 |
5 | | 06'14" (+00'26") | 1000 / 5000 |
6 | | 06'23" (+00'35") | 1000 / 6000 |
7 | | 06'29" (+00'41") | 1000 / 7000 |
8 | | 06'32" (+00'44") | 1000 / 8000 |
9 | | 06'35" (+00'47") | 1000 / 9000 |
10 | | 06'33" (+00'45") | 1000 / 10000 |
11 | | 05'52" (+00'04") | 1000 / 11000 |
12 | | 06'25" (+00'37") | 1000 / 12000 |
13 | | 06'17" (+00'29") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 06'41" (+00'53") | 1000 / 15000 |
16 | | 05'26" | 159 / 15159 |
7月累積里程 : 338.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'42" | 00:13'23" |
3 | 06'23" | 00:19'46" |
4 | 07'49" | 00:27'35" |
5 | 06'14" | 00:33'49" |
6 | 06'24" | 00:40'13" |
7 | 06'29" | 00:46'42" |
8 | 06'32" | 00:53'14" |
9 | 06'35" | 00:59'49" |
10 | 08'06" | 01:07'55" |
11 | 05'53" | 01:13'48" |
12 | 06'25" | 01:20'13" |
13 | 06'17" | 01:26'30" |
14 | 06'52" | 01:33'22" |
15 | 06'41" | 01:40'03" |
15.2 | 05'25" | 01:40'55" |