10.5 km | 00:58:32 | 05:33/km日期: 2014-07-07 16:34 - 總爬升: 127 m - 卡路里: 853 Cal - 溫度: 31°C - 濕度: 64%
Pace: 04'25" / 05'59" / 05'11" / 05'06" / 05'34" / 05'20" / 05'22" / 06'34" / 06'07" / 05'52" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1011 / 1011 |
2 | | 05'59" (+01'34") | 996 / 2007 |
3 | | 05'10" (+00'45") | 1001 / 3009 |
4 | | 05'07" (+00'42") | 1007 / 4017 |
5 | | 05'34" (+01'09") | 1008 / 5026 |
6 | | 05'18" (+00'53") | 999 / 6025 |
7 | | 05'21" (+00'56") | 1010 / 7035 |
8 | | 06'35" (+02'10") | 1008 / 8044 |
9 | | 06'07" (+01'42") | 1005 / 9049 |
10 | | 05'47" (+01'22") | 1009 / 10059 |
11 | | 05'02" (+00'37") | 544 / 10604 |
7月累積里程 : 120.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'59" | 00:10'24" |
3 | 05'11" | 00:15'35" |
4 | 05'06" | 00:20'41" |
5 | 05'34" | 00:26'15" |
6 | 05'20" | 00:31'35" |
7 | 05'22" | 00:36'57" |
8 | 06'34" | 00:43'31" |
9 | 06'07" | 00:49'38" |
10 | 05'52" | 00:55'30" |
10.5 | 05'38" | 00:58'32" |