15.5 km | 02:20:12 | 09:02/km日期: 2020-07-05 05:06 - 平均心率: 128 - 卡路里: 810 Cal - 平均步頻: 170
Pace: 12'16" / 08'20" / 07'53" / 08'00" / 09'26" / 06'45" / 08'13" / 07'06" / 06'43" / 08'58" / 07'02" / 07'57" / 11'44" / 12'41" / 11'58" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+05'56") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 07'53" (+01'34") | 1000 / 3000 |
4 | | 07'59" (+01'40") | 1000 / 4000 |
5 | | 09'26" (+03'07") | 1000 / 5000 |
6 | | 06'44" (+00'25") | 1000 / 6000 |
7 | | 08'13" (+01'54") | 1000 / 7000 |
8 | | 07'05" (+00'46") | 1000 / 8000 |
9 | | 06'43" (+00'24") | 1000 / 9000 |
10 | | 08'58" (+02'39") | 1000 / 10000 |
11 | | 07'01" (+00'42") | 1000 / 11000 |
12 | | 07'57" (+01'38") | 1000 / 12000 |
13 | | 11'43" (+05'24") | 1000 / 13000 |
14 | | 12'41" (+06'22") | 1000 / 14000 |
15 | | 11'57" (+05'38") | 1000 / 15000 |
16 | | 14'17" (+07'58") | 503 / 15503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 103.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 08'20" | 00:20'36" |
3 | 07'53" | 00:28'29" |
4 | 08'00" | 00:36'29" |
5 | 09'26" | 00:45'55" |
6 | 06'45" | 00:52'40" |
7 | 08'13" | 01:00'53" |
8 | 07'06" | 01:07'59" |
9 | 06'43" | 01:14'42" |
10 | 08'58" | 01:23'40" |
11 | 07'02" | 01:30'42" |
12 | 07'57" | 01:38'39" |
13 | 11'44" | 01:50'23" |
14 | 12'41" | 02:03'04" |
15 | 11'58" | 02:15'02" |
15.5 | 14'18" | 02:22'14" |