11.7 km | 02:06:24 | 10:47/km日期: 2020-07-05 06:17 - 平均心率: 126 - 卡路里: 847 Cal - 平均步頻: 128 - PM2.5: 良好(11)
Pace: 08'45" / 07'54" / 10'55" / 21'11" / 08'15" / 08'58" / 14'01" / 28'20" / 12'52" / 13'38" / 12'06" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+01'06") | 1000 / 1000 |
2 | | 07'53" | 1000 / 2000 |
3 | | 08'17" (+00'24") | 1000 / 3000 |
4 | | 10'51" (+02'58") | 1000 / 4000 |
5 | | 08'14" (+00'21") | 1000 / 5000 |
6 | | 10'30" (+02'37") | 307 / 5307 |
7 | | 08'09" (+00'16") | 1000 / 6307 |
8 | | 13'40" (+05'47") | 1000 / 7307 |
9 | | 12'36" (+04'43") | 1000 / 8307 |
10 | | 13'25" (+05'32") | 1000 / 9307 |
11 | | 12'12" (+04'19") | 1000 / 10307 |
12 | | 13'24" (+05'31") | 1000 / 11307 |
13 | | 13'06" (+05'13") | 412 / 11719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 11.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'54" | 00:16'39" |
3 | 10'55" | 00:27'34" |
4 | 21'11" | 00:48'45" |
5 | 08'15" | 00:57'00" |
6 | 08'58" | 01:05'58" |
7 | 14'01" | 01:19'59" |
8 | 28'20" | 01:48'19" |
9 | 12'52" | 02:01'11" |
10 | 13'38" | 02:14'49" |
11 | 12'06" | 02:26'55" |
11.7 | 13'10" | 02:36'24" |