13.2 km | 01:07:54 | 05:09/km日期: 2020-07-05 05:38 - 總爬升: 106 m - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'51" / 05'29" / 05'11" / 05'12" / 05'08" / 05'00" / 06'37" / 05'05" / 05'00" / 04'57" / 05'01" / 04'59" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 169 / 13169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.97 km 
Nike ZOOM FLY SP 累積 :
9947.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'08" | 00:26'51" |
| 6 | 05'00" | 00:31'51" |
| 7 | 06'37" | 00:38'28" |
| 8 | 05'05" | 00:43'33" |
| 9 | 05'00" | 00:48'33" |
| 10 | 04'57" | 00:53'30" |
| 11 | 05'01" | 00:58'31" |
| 12 | 04'59" | 01:03'30" |
| 13 | 05'05" | 01:08'35" |
| 13.2 | 05'00" | 01:09'26" |
25115.7 km | 
1169.1 km
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