27.1 km | 03:40:00 | 08:07/km日期: 2020-07-05 04:12 - 總爬升: 1663 m - 卡路里: 1438 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'10" / 06'18" / 05'19" / 06'49" / 05'16" / 05'24" / 05'37" / 06'33" / 12'08" / 15'47" / 11'03" / 09'12" / 14'21" / 11'54" / 09'26" / 11'46" / 13'14" / 12'13" / 09'56" / 07'01" / 05'01" / 04'34" / 05'20" / 05'45" / 05'40" / 05'05" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 06'17" (+01'58") | 1000 / 2000 |
| 3 | | 05'19" (+01'00") | 1000 / 3000 |
| 4 | | 06'49" (+02'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'56") | 1000 / 5000 |
| 6 | | 05'24" (+01'05") | 1000 / 6000 |
| 7 | | 05'36" (+01'17") | 1000 / 7000 |
| 8 | | 06'33" (+02'14") | 1000 / 8000 |
| 9 | | 12'08" (+07'49") | 1000 / 9000 |
| 10 | | 15'45" (+11'26") | 1000 / 10000 |
| 11 | | 10'57" (+06'38") | 1000 / 11000 |
| 12 | | 09'11" (+04'52") | 1000 / 12000 |
| 13 | | 14'20" (+10'01") | 1000 / 13000 |
| 14 | | 11'54" (+07'35") | 1000 / 14000 |
| 15 | | 09'25" (+05'06") | 1000 / 15000 |
| 16 | | 11'45" (+07'26") | 1000 / 16000 |
| 17 | | 13'14" (+08'55") | 1000 / 17000 |
| 18 | | 12'08" (+07'49") | 1000 / 18000 |
| 19 | | 09'56" (+05'37") | 1000 / 19000 |
| 20 | | 06'12" (+01'53") | 1000 / 20000 |
| 21 | | 05'00" (+00'41") | 1000 / 21000 |
| 22 | | 04'33" (+00'14") | 1000 / 22000 |
| 23 | | 04'42" (+00'23") | 1000 / 23000 |
| 24 | | 05'45" (+01'26") | 1000 / 24000 |
| 25 | | 05'39" (+01'20") | 1000 / 25000 |
| 26 | | 05'05" (+00'46") | 1000 / 26000 |
| 27 | | 04'19" | 1000 / 27000 |
| 28 | | 04'25" (+00'06") | 95 / 27095 |
7月累積里程 :
655.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 05'19" | 00:17'47" |
| 4 | 06'49" | 00:24'36" |
| 5 | 05'16" | 00:29'52" |
| 6 | 05'24" | 00:35'16" |
| 7 | 05'37" | 00:40'53" |
| 8 | 06'33" | 00:47'26" |
| 9 | 12'08" | 00:59'34" |
| 10 | 15'47" | 01:15'21" |
| 11 | 11'03" | 01:26'24" |
| 12 | 09'12" | 01:35'36" |
| 13 | 14'21" | 01:49'57" |
| 14 | 11'54" | 02:01'51" |
| 15 | 09'26" | 02:11'17" |
| 16 | 11'46" | 02:23'03" |
| 17 | 13'14" | 02:36'17" |
| 18 | 12'13" | 02:48'30" |
| 19 | 09'56" | 02:58'26" |
| 20 | 07'01" | 03:05'27" |
| 21 | 05'01" | 03:10'28" |
| 22 | 04'34" | 03:15'02" |
| 23 | 05'20" | 03:20'22" |
| 24 | 05'45" | 03:26'07" |
| 25 | 05'40" | 03:31'47" |
| 26 | 05'05" | 03:36'52" |
| 27 | 04'20" | 03:41'12" |
| 27.1 | 04'20" | 03:41'37" |
展開計圈分析
留言 
Replay
