28.6 km | 06:54:41 | 14:28/km日期: 2020-07-05 05:10 - 總爬升: 1410 m - 卡路里: 1228 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 09'51" / 10'34" / 09'49" / 11'34" / 10'31" / 12'32" / 14'27" / 25'49" / 24'51" / 12'32" / 11'30" / 10'26" / 16'18" / 14'00" / 12'07" / 08'09" / 09'27" / 08'58" / 15'52" / 13'42" / 14'00" / 12'16" / 16'05" / 13'57" / 23'03" / 12'13" / 14'24" / 32'14" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+06'13") | 1000 / 1000 |
2 | | 10'33" (+02'37") | 1000 / 2000 |
3 | | 09'48" (+01'52") | 1000 / 3000 |
4 | | 11'35" (+03'39") | 1000 / 4000 |
5 | | 10'30" (+02'34") | 1000 / 5000 |
6 | | 12'32" (+04'36") | 1000 / 6000 |
7 | | 14'27" (+06'31") | 1000 / 7000 |
8 | | 25'49" (+17'53") | 1000 / 8000 |
9 | | 20'06" (+12'10") | 282 / 8282 |
10 | | 22'09" (+14'13") | 1000 / 9282 |
11 | | 11'57" (+04'01") | 1000 / 10282 |
12 | | 11'15" (+03'19") | 1000 / 11282 |
13 | | 14'20" (+06'24") | 1000 / 12282 |
14 | | 15'02" (+07'06") | 1000 / 13282 |
15 | | 13'55" (+05'59") | 1000 / 14282 |
16 | | 09'40" (+01'44") | 1000 / 15282 |
17 | | 07'56" | 1000 / 16282 |
18 | | 09'16" (+01'20") | 1000 / 17282 |
19 | | 08'51" (+00'55") | 1000 / 18282 |
20 | | 10'25" (+02'29") | 214 / 18497 |
21 | | 16'22" (+08'26") | 1000 / 19497 |
22 | | 16'04" (+08'08") | 1000 / 20497 |
23 | | 10'41" (+02'45") | 1000 / 21497 |
24 | | 14'25" (+06'29") | 1000 / 22497 |
25 | | 16'24" (+08'28") | 1000 / 23497 |
26 | | 19'44" (+11'48") | 1000 / 24497 |
27 | | 15'53" (+07'57") | 1000 / 25497 |
28 | | 12'52" (+04'56") | 1000 / 26497 |
29 | | 22'35" (+14'39") | 1000 / 27497 |
30 | | 26'06" (+18'10") | 1000 / 28497 |
31 | | 11'41" (+03'45") | 147 / 28644 |
7月累積里程 : 105.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 10'34" | 00:20'25" |
3 | 09'49" | 00:30'14" |
4 | 11'34" | 00:41'48" |
5 | 10'31" | 00:52'19" |
6 | 12'32" | 01:04'51" |
7 | 14'27" | 01:19'18" |
8 | 25'49" | 01:45'07" |
9 | 24'51" | 02:09'58" |
10 | 12'32" | 02:22'30" |
11 | 11'30" | 02:34'00" |
12 | 10'26" | 02:44'26" |
13 | 16'18" | 03:00'44" |
14 | 14'00" | 03:14'44" |
15 | 12'07" | 03:26'51" |
16 | 08'09" | 03:35'00" |
17 | 09'27" | 03:44'27" |
18 | 08'58" | 03:53'25" |
19 | 15'52" | 04:09'17" |
20 | 13'42" | 04:22'59" |
21 | 14'00" | 04:36'59" |
22 | 12'16" | 04:49'15" |
23 | 16'05" | 05:05'20" |
24 | 13'57" | 05:19'17" |
25 | 23'03" | 05:42'20" |
26 | 12'13" | 05:54'33" |
27 | 14'24" | 06:08'57" |
28 | 32'14" | 06:41'11" |
28.6 | 15'16" | 06:51'02" |