14.6 km | 02:15:00 | 09:13/km日期: 2020-07-05 05:43 - 總爬升: 407 m - 平均心率: 126 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 09'12" / 09'21" / 06'52" / 06'50" / 08'58" / 08'30" / 10'00" / 09'57" / 10'51" / 08'05" / 09'49" / 13'26" / 13'55" / 16'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'32") | 1000 / 1000 |
| 2 | | 09'20" (+02'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 08'58" (+02'08") | 1000 / 5000 |
| 6 | | 08'29" (+01'39") | 1000 / 6000 |
| 7 | | 10'00" (+03'10") | 1000 / 7000 |
| 8 | | 09'57" (+03'07") | 1000 / 8000 |
| 9 | | 09'11" (+02'21") | 1000 / 9000 |
| 10 | | 08'05" (+01'15") | 1000 / 10000 |
| 11 | | 09'48" (+02'58") | 1000 / 11000 |
| 12 | | 13'26" (+06'36") | 1000 / 12000 |
| 13 | | 13'54" (+07'04") | 1000 / 13000 |
| 14 | | 06'55" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" | 628 / 14628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 120.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'21" | 00:18'33" |
| 3 | 06'52" | 00:25'25" |
| 4 | 06'50" | 00:32'15" |
| 5 | 08'58" | 00:41'13" |
| 6 | 08'30" | 00:49'43" |
| 7 | 10'00" | 00:59'43" |
| 8 | 09'57" | 01:09'40" |
| 9 | 10'51" | 01:20'31" |
| 10 | 08'05" | 01:28'36" |
| 11 | 09'49" | 01:38'25" |
| 12 | 13'26" | 01:51'51" |
| 13 | 13'55" | 02:05'46" |
| 14 | 16'00" | 02:21'46" |
| 14.6 | 06'01" | 02:25'33" |
展開計圈分析
留言 
Replay
