14.0 km | 01:07:33 | 04:49/km日期: 2020-07-05 06:16 - 總爬升: 119 m - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'00" / 04'45" / 05'40" / 08'40" / 04'48" / 06'05" / 04'52" / 09'46" / 05'01" / 06'04" / 06'11" / 06'46" / 04'49" / 04'46" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'14") | 1000 / 1000 |
2 | | 04'45" (+00'02") | 1000 / 2000 |
3 | | 04'44" (+00'01") | 1000 / 3000 |
4 | | 04'48" (+00'05") | 1000 / 4000 |
5 | | 04'47" (+00'04") | 1000 / 5000 |
6 | | 04'52" (+00'09") | 1000 / 6000 |
7 | | 04'50" (+00'07") | 1000 / 7000 |
8 | | 04'47" (+00'04") | 1000 / 8000 |
9 | | 04'53" (+00'10") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'48" (+00'05") | 1000 / 12000 |
13 | | 04'49" (+00'06") | 1000 / 13000 |
14 | | 04'45" (+00'02") | 1000 / 14000 |
15 | | 03'56" | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
142.18 km on 輕量雲 累積 :
971.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 04'45" | 00:11'45" |
3 | 05'40" | 00:17'25" |
4 | 08'40" | 00:26'05" |
5 | 04'48" | 00:30'53" |
6 | 06'05" | 00:36'58" |
7 | 04'52" | 00:41'50" |
8 | 09'46" | 00:51'36" |
9 | 05'01" | 00:56'37" |
10 | 06'04" | 01:02'41" |
11 | 06'11" | 01:08'52" |
12 | 06'46" | 01:15'38" |
13 | 04'49" | 01:20'27" |
14 | 04'46" | 01:25'13" |
14.0 | 04'25" | 01:25'17" |