24.1 km | 07:37:06 | 18:59/km日期: 2020-07-04 20:52 - 總爬升: 209 m - 平均心率: 85 - 卡路里: 1760 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 21'40" / 34'21" / 173'15" / 42'39" / 26'19" / 36'52" / 13'54" / 13'57" / 12'12" / 14'53" / 86'22" / 18'02" / 16'18" / 14'15" / 13'36" / 14'46" / 13'06" / 12'26" / 06'43" / 07'03" / 06'53" / 10'59" / 05'55" / 15'04" / 232'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'39" (+15'44") | 1000 / 1000 |
2 | | 34'21" (+28'26") | 1000 / 2000 |
3 | | 24'26" (+18'31") | 1000 / 3000 |
4 | | 26'30" (+20'35") | 1000 / 4000 |
5 | | 26'18" (+20'23") | 1000 / 5000 |
6 | | 28'25" (+22'30") | 1000 / 6000 |
7 | | 13'53" (+07'58") | 1000 / 7000 |
8 | | 13'57" (+08'02") | 1000 / 8000 |
9 | | 12'12" (+06'17") | 1000 / 9000 |
10 | | 14'52" (+08'57") | 1000 / 10000 |
11 | | 01:26'19" (+20'24") | 1000 / 11000 |
12 | | 18'01" (+12'06") | 1000 / 12000 |
13 | | 16'18" (+10'23") | 1000 / 13000 |
14 | | 14'10" (+08'15") | 1000 / 14000 |
15 | | 13'39" (+07'44") | 1000 / 15000 |
16 | | 14'45" (+08'50") | 1000 / 16000 |
17 | | 13'06" (+07'11") | 1000 / 17000 |
18 | | 12'25" (+06'30") | 1000 / 18000 |
19 | | 06'42" (+00'47") | 1000 / 19000 |
20 | | 07'02" (+01'07") | 1000 / 20000 |
21 | | 06'52" (+00'57") | 1000 / 21000 |
22 | | 10'58" (+05'03") | 1000 / 22000 |
23 | | 05'55" | 1000 / 23000 |
24 | | 10'33" (+04'38") | 1000 / 24000 |
25 | | 45'07" (+39'12") | 78 / 24078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 169.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'40" | 00:21'40" |
2 | 34'21" | 00:56'01" |
3 | 173'15" | 03:49'16" |
4 | 42'39" | 04:31'55" |
5 | 26'19" | 04:58'14" |
6 | 36'52" | 05:35'06" |
7 | 13'54" | 05:49'00" |
8 | 13'57" | 06:02'57" |
9 | 12'12" | 06:15'09" |
10 | 14'53" | 06:30'02" |
11 | 86'22" | 07:56'24" |
12 | 18'02" | 08:14'26" |
13 | 16'18" | 08:30'44" |
14 | 14'15" | 08:44'59" |
15 | 13'36" | 08:58'35" |
16 | 14'46" | 09:13'21" |
17 | 13'06" | 09:26'27" |
18 | 12'26" | 09:38'53" |
19 | 06'43" | 09:45'36" |
20 | 07'03" | 09:52'39" |
21 | 06'53" | 09:59'32" |
22 | 10'59" | 10:10'31" |
23 | 05'55" | 10:16'26" |
24 | 15'04" | 10:31'30" |
24.1 | 232'25" | 10:49'51" |