21.2 km | 02:21:51 | 06:42/km日期: 2020-07-04 05:00 - 總爬升: 679 m - 平均心率: 142 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'27" / 07'28" / 05'29" / 04'57" / 05'21" / 06'46" / 07'35" / 07'50" / 07'35" / 22'28" / 05'28" / 07'40" / 05'42" / 08'01" / 07'51" / 08'21" / 05'37" / 08'05" / 06'11" / 06'23" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'30") | 1000 / 1000 |
| 2 | | 07'27" (+02'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+01'49") | 1000 / 6000 |
| 7 | | 07'35" (+02'39") | 1000 / 7000 |
| 8 | | 07'49" (+02'53") | 1000 / 8000 |
| 9 | | 07'35" (+02'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'55") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 07'39" (+02'43") | 1000 / 12000 |
| 13 | | 05'41" (+00'45") | 1000 / 13000 |
| 14 | | 08'01" (+03'05") | 1000 / 14000 |
| 15 | | 07'50" (+02'54") | 1000 / 15000 |
| 16 | | 08'21" (+03'25") | 1000 / 16000 |
| 17 | | 05'37" (+00'41") | 1000 / 17000 |
| 18 | | 06'25" (+01'29") | 1000 / 18000 |
| 19 | | 06'11" (+01'15") | 1000 / 19000 |
| 20 | | 06'22" (+01'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'57") | 1000 / 21000 |
| 22 | | 05'52" (+00'56") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 169.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'28" | 00:15'55" |
| 3 | 05'29" | 00:21'24" |
| 4 | 04'57" | 00:26'21" |
| 5 | 05'21" | 00:31'42" |
| 6 | 06'46" | 00:38'28" |
| 7 | 07'35" | 00:46'03" |
| 8 | 07'50" | 00:53'53" |
| 9 | 07'35" | 01:01'28" |
| 10 | 22'28" | 01:23'56" |
| 11 | 05'28" | 01:29'24" |
| 12 | 07'40" | 01:37'04" |
| 13 | 05'42" | 01:42'46" |
| 14 | 08'01" | 01:50'47" |
| 15 | 07'51" | 01:58'38" |
| 16 | 08'21" | 02:06'59" |
| 17 | 05'37" | 02:12'36" |
| 18 | 08'05" | 02:20'41" |
| 19 | 06'11" | 02:26'52" |
| 20 | 06'23" | 02:33'15" |
| 21 | 05'53" | 02:39'08" |
| 21.2 | 05'55" | 02:40'07" |
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