12.8 km | 01:47:19 | 08:22/km日期: 2020-07-05 05:33 - 總爬升: 370 m - 平均心率: 133 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'51" / 08'19" / 08'26" / 14'37" / 11'05" / 08'10" / 14'21" / 06'50" / 06'39" / 04'58" / 05'37" / 05'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'53") | 1000 / 1000 |
| 2 | | 08'19" (+03'22") | 1000 / 2000 |
| 3 | | 08'25" (+03'28") | 1000 / 3000 |
| 4 | | 14'37" (+09'40") | 1000 / 4000 |
| 5 | | 11'04" (+06'07") | 1000 / 5000 |
| 6 | | 08'09" (+03'12") | 1000 / 6000 |
| 7 | | 14'21" (+09'24") | 1000 / 7000 |
| 8 | | 06'49" (+01'52") | 1000 / 8000 |
| 9 | | 06'39" (+01'42") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'53") | 1000 / 12000 |
| 13 | | 04'27" | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
311.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'19" | 00:17'10" |
| 3 | 08'26" | 00:25'36" |
| 4 | 14'37" | 00:40'13" |
| 5 | 11'05" | 00:51'18" |
| 6 | 08'10" | 00:59'28" |
| 7 | 14'21" | 01:13'49" |
| 8 | 06'50" | 01:20'39" |
| 9 | 06'39" | 01:27'18" |
| 10 | 04'58" | 01:32'16" |
| 11 | 05'37" | 01:37'53" |
| 12 | 05'51" | 01:43'44" |
| 12.8 | 04'26" | 01:47'19" |
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