16.3 km | 03:22:08 | 12:22/km日期: 2020-07-04 08:53 - 總爬升: 808 m - 平均心率: 97 - 卡路里: 828 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 73%
Pace: 10'43" / 15'30" / 22'56" / 14'54" / 17'42" / 10'36" / 10'56" / 10'13" / 10'09" / 09'22" / 09'27" / 10'08" / 15'06" / 09'46" / 10'33" / 09'48" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+01'37") | 1000 / 1000 |
2 | | 15'29" (+06'08") | 1000 / 2000 |
3 | | 22'55" (+13'34") | 1000 / 3000 |
4 | | 14'52" (+05'31") | 1000 / 4000 |
5 | | 17'42" (+08'21") | 1000 / 5000 |
6 | | 10'36" (+01'15") | 1000 / 6000 |
7 | | 10'55" (+01'34") | 1000 / 7000 |
8 | | 10'12" (+00'51") | 1000 / 8000 |
9 | | 10'09" (+00'48") | 1000 / 9000 |
10 | | 09'21" | 1000 / 10000 |
11 | | 09'26" (+00'05") | 1000 / 11000 |
12 | | 10'07" (+00'46") | 1000 / 12000 |
13 | | 15'05" (+05'44") | 1000 / 13000 |
14 | | 09'46" (+00'25") | 1000 / 14000 |
15 | | 10'33" (+01'12") | 1000 / 15000 |
16 | | 09'47" (+00'26") | 1000 / 16000 |
17 | | 12'16" (+02'55") | 333 / 16333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 313.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 15'30" | 00:26'13" |
3 | 22'56" | 00:49'09" |
4 | 14'54" | 01:04'03" |
5 | 17'42" | 01:21'45" |
6 | 10'36" | 01:32'21" |
7 | 10'56" | 01:43'17" |
8 | 10'13" | 01:53'30" |
9 | 10'09" | 02:03'39" |
10 | 09'22" | 02:13'01" |
11 | 09'27" | 02:22'28" |
12 | 10'08" | 02:32'36" |
13 | 15'06" | 02:47'42" |
14 | 09'46" | 02:57'28" |
15 | 10'33" | 03:08'01" |
16 | 09'48" | 03:17'49" |
16.3 | 11'27" | 03:21'38" |