25.4 km | 05:00:00 | 11:49/km日期: 2020-07-04 05:31 - 總爬升: 685 m - 平均心率: 132 - 卡路里: 1971 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 10'42" / 11'15" / 13'06" / 12'46" / 11'15" / 09'53" / 11'20" / 16'53" / 10'32" / 17'41" / 09'35" / 09'05" / 41'50" / 10'45" / 07'26" / 19'12" / 06'31" / 06'27" / 10'38" / 06'56" / 07'00" / 12'55" / 07'41" / 07'58" / 07'24" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+04'16") | 1000 / 1000 |
2 | | 11'14" (+04'48") | 1000 / 2000 |
3 | | 13'06" (+06'40") | 1000 / 3000 |
4 | | 12'45" (+06'19") | 1000 / 4000 |
5 | | 11'15" (+04'49") | 1000 / 5000 |
6 | | 09'53" (+03'27") | 1000 / 6000 |
7 | | 11'20" (+04'54") | 1000 / 7000 |
8 | | 16'52" (+10'26") | 1000 / 8000 |
9 | | 10'32" (+04'06") | 1000 / 9000 |
10 | | 17'41" (+11'15") | 1000 / 10000 |
11 | | 09'34" (+03'08") | 1000 / 11000 |
12 | | 09'05" (+02'39") | 1000 / 12000 |
13 | | 41'49" (+35'23") | 1000 / 13000 |
14 | | 10'45" (+04'19") | 1000 / 14000 |
15 | | 07'25" (+00'59") | 1000 / 15000 |
16 | | 19'12" (+12'46") | 1000 / 16000 |
17 | | 07'19" (+00'53") | 3 / 16003 |
18 | | 06'29" (+00'03") | 1000 / 17003 |
19 | | 06'26" | 1000 / 18003 |
20 | | 10'38" (+04'12") | 1000 / 19003 |
21 | | 06'55" (+00'29") | 1000 / 20003 |
22 | | 07'02" (+00'36") | 1000 / 21003 |
23 | | 12'53" (+06'27") | 1000 / 22003 |
24 | | 07'42" (+01'16") | 1000 / 23003 |
25 | | 07'57" (+01'31") | 1000 / 24003 |
26 | | 07'24" (+00'58") | 1000 / 25003 |
27 | | 08'28" (+02'02") | 380 / 25383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 207.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 11'15" | 00:21'57" |
3 | 13'06" | 00:35'03" |
4 | 12'46" | 00:47'49" |
5 | 11'15" | 00:59'04" |
6 | 09'53" | 01:08'57" |
7 | 11'20" | 01:20'17" |
8 | 16'53" | 01:37'10" |
9 | 10'32" | 01:47'42" |
10 | 17'41" | 02:05'23" |
11 | 09'35" | 02:14'58" |
12 | 09'05" | 02:24'03" |
13 | 41'50" | 03:05'53" |
14 | 10'45" | 03:16'38" |
15 | 07'26" | 03:24'04" |
16 | 19'12" | 03:43'16" |
17 | 06'31" | 03:49'47" |
18 | 06'27" | 03:56'14" |
19 | 10'38" | 04:06'52" |
20 | 06'56" | 04:13'48" |
21 | 07'00" | 04:20'48" |
22 | 12'55" | 04:33'43" |
23 | 07'41" | 04:41'24" |
24 | 07'58" | 04:49'22" |
25 | 07'24" | 04:56'46" |
25.4 | 08'27" | 05:00'01" |