18.1 km | 02:14:51 | 07:28/km日期: 2020-07-04 06:21 - 總爬升: 504 m - 平均心率: 136 - 卡路里: 1186 Cal - 總步數: 24164 - 平均步頻: 179 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'47" / 06'17" / 06'07" / 05'46" / 06'35" / 06'22" / 05'37" / 06'20" / 05'42" / 06'14" / 21'59" / 08'27" / 09'17" / 08'07" / 07'31" / 06'53" / 06'29" / 05'33" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" | 1009 / 1009 | 181 / 114 |
2 | | 06'12" (+01'24") | 1003 / 2012 | 179 / 89 |
3 | | 06'08" (+01'20") | 1007 / 3020 | 179 / 90 |
4 | | 05'40" (+00'52") | 1003 / 4023 | 186 / 94 |
5 | | 06'26" (+01'38") | 1022 / 5046 | 186 / 83 |
6 | | 06'24" (+01'36") | 1004 / 6050 | 179 / 87 |
7 | | 05'34" (+00'46") | 1005 / 7056 | 195 / 91 |
8 | | 06'18" (+01'30") | 1002 / 8058 | 194 / 81 |
9 | | 05'42" (+00'54") | 1006 / 9065 | 199 / 87 |
10 | | 06'18" (+01'30") | 1004 / 10069 | 194 / 81 |
11 | | 22'07" (+17'19") | 1001 / 11070 | 115 / 38 |
12 | | 08'30" (+03'42") | 1006 / 12076 | 197 / 59 |
13 | | 09'10" (+04'22") | 1008 / 13084 | 181 / 60 |
14 | | 07'51" (+03'03") | 1002 / 14086 | 198 / 64 |
15 | | 07'30" (+02'42") | 1004 / 15091 | 201 / 66 |
16 | | 07'10" (+02'22") | 1000 / 16091 | 197 / 70 |
17 | | 06'07" (+01'19") | 1008 / 17099 | 202 / 80 |
18 | | 05'34" (+00'46") | 1001 / 18100 | 195 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
178.47 km SKECHERS GORUN 600 - REFINE 累積 :
2807.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 06'17" | 00:11'04" |
3 | 06'07" | 00:17'11" |
4 | 05'46" | 00:22'57" |
5 | 06'35" | 00:29'32" |
6 | 06'22" | 00:35'54" |
7 | 05'37" | 00:41'31" |
8 | 06'20" | 00:47'51" |
9 | 05'42" | 00:53'33" |
10 | 06'14" | 00:59'47" |
11 | 21'59" | 01:21'46" |
12 | 08'27" | 01:30'13" |
13 | 09'17" | 01:39'30" |
14 | 08'07" | 01:47'37" |
15 | 07'31" | 01:55'08" |
16 | 06'53" | 02:02'01" |
17 | 06'29" | 02:08'30" |
18 | 05'33" | 02:14'03" |
18.1 | 14'55" | 02:14'51" |