25.4 km | 01:57:44 | 04:37/km日期: 2020-07-04 05:56 - 總爬升: 299 m - 地點: 彰化市 - 天氣: 早上 - 平均心率: 144 - 卡路里: 1447 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 04'51" / 05'02" / 04'41" / 05'03" / 04'59" / 04'51" / 04'46" / 04'48" / 04'45" / 05'00" / 04'49" / 06'59" / 04'41" / 04'36" / 04'49" / 04'35" / 04'31" / 04'38" / 04'33" / 04'35" / 04'23" / 04'18" / 04'12" / 03'43" / 09'47" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'08") | 1000 / 1000 |
2 | | 05'01" (+01'18") | 1000 / 2000 |
3 | | 04'41" (+00'58") | 1000 / 3000 |
4 | | 05'03" (+01'20") | 1000 / 4000 |
5 | | 04'58" (+01'15") | 1000 / 5000 |
6 | | 04'50" (+01'07") | 1000 / 6000 |
7 | | 04'46" (+01'03") | 1000 / 7000 |
8 | | 04'47" (+01'04") | 1000 / 8000 |
9 | | 04'45" (+01'02") | 1000 / 9000 |
10 | | 04'59" (+01'16") | 1000 / 10000 |
11 | | 04'37" (+00'54") | 1000 / 11000 |
12 | | 04'56" (+01'13") | 1000 / 12000 |
13 | | 04'41" (+00'58") | 1000 / 13000 |
14 | | 04'35" (+00'52") | 1000 / 14000 |
15 | | 04'49" (+01'06") | 1000 / 15000 |
16 | | 04'34" (+00'51") | 1000 / 16000 |
17 | | 04'31" (+00'48") | 1000 / 17000 |
18 | | 04'37" (+00'54") | 1000 / 18000 |
19 | | 04'33" (+00'50") | 1000 / 19000 |
20 | | 04'34" (+00'51") | 1000 / 20000 |
21 | | 04'23" (+00'40") | 1000 / 21000 |
22 | | 04'17" (+00'34") | 1000 / 22000 |
23 | | 04'11" (+00'28") | 1000 / 23000 |
24 | | 03'43" | 1000 / 24000 |
25 | | 04'08" (+00'25") | 1000 / 25000 |
26 | | 04'02" (+00'19") | 417 / 25417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
340.16 km Mizuno. WAVE DUEL GTZ U1GD195062 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'02" | 00:09'53" |
3 | 04'41" | 00:14'34" |
4 | 05'03" | 00:19'37" |
5 | 04'59" | 00:24'36" |
6 | 04'51" | 00:29'27" |
7 | 04'46" | 00:34'13" |
8 | 04'48" | 00:39'01" |
9 | 04'45" | 00:43'46" |
10 | 05'00" | 00:48'46" |
11 | 04'49" | 00:53'35" |
12 | 06'59" | 01:00'34" |
13 | 04'41" | 01:05'15" |
14 | 04'36" | 01:09'51" |
15 | 04'49" | 01:14'40" |
16 | 04'35" | 01:19'15" |
17 | 04'31" | 01:23'46" |
18 | 04'38" | 01:28'24" |
19 | 04'33" | 01:32'57" |
20 | 04'35" | 01:37'32" |
21 | 04'23" | 01:41'55" |
22 | 04'18" | 01:46'13" |
23 | 04'12" | 01:50'25" |
24 | 03'43" | 01:54'08" |
25 | 09'47" | 02:03'55" |
25.4 | 04'01" | 02:05'36" |