17.0 km | 01:52:03 | 06:34/km日期: 2020-07-04 05:38 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 1073 Cal - 總步數: 19056 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'47" / 06'10" / 06'05" / 06'13" / 06'22" / 06'25" / 07'12" / 06'48" / 06'36" / 06'32" / 06'34" / 06'35" / 06'29" / 05'59" / 06'54" / 07'15" / 06'15" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'43") | 1004 / 1004 | 170 / 86 |
2 | | 06'08" (+00'05") | 1004 / 2008 | 171 / 95 |
3 | | 06'03" | 1004 / 3013 | 170 / 96 |
4 | | 06'13" (+00'10") | 1007 / 4020 | 169 / 94 |
5 | | 06'18" (+00'15") | 1008 / 5029 | 170 / 92 |
6 | | 06'23" (+00'20") | 1008 / 6037 | 168 / 92 |
7 | | 07'11" (+01'08") | 1008 / 7045 | 169 / 82 |
8 | | 06'44" (+00'41") | 1008 / 8054 | 167 / 88 |
9 | | 06'30" (+00'27") | 1000 / 9054 | 167 / 91 |
10 | | 06'47" (+00'44") | 1000 / 10055 | 167 / 87 |
11 | | 06'34" (+00'31") | 1008 / 11063 | 170 / 89 |
12 | | 06'29" (+00'26") | 1006 / 12069 | 169 / 90 |
13 | | 06'36" (+00'33") | 1003 / 13073 | 168 / 89 |
14 | | 06'06" (+00'03") | 1004 / 14078 | 171 / 95 |
15 | | 06'59" (+00'56") | 1002 / 15080 | 170 / 83 |
16 | | 07'09" (+01'06") | 1003 / 16084 | 178 / 78 |
17 | | 06'10" (+00'07") | 1009 / 17093 | 170 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
174.47 km Kalenji KIPRUN KSLIGHT 累積 :
1047.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'10" | 00:12'57" |
3 | 06'05" | 00:19'02" |
4 | 06'13" | 00:25'15" |
5 | 06'22" | 00:31'37" |
6 | 06'25" | 00:38'02" |
7 | 07'12" | 00:45'14" |
8 | 06'48" | 00:52'02" |
9 | 06'36" | 00:58'38" |
10 | 06'32" | 01:05'10" |
11 | 06'34" | 01:11'44" |
12 | 06'35" | 01:18'19" |
13 | 06'29" | 01:24'48" |
14 | 05'59" | 01:30'47" |
15 | 06'54" | 01:37'41" |
16 | 07'15" | 01:44'56" |
17 | 06'15" | 01:51'11" |
17.0 | 19'49" | 01:52'03" |