22.3 km | 02:04:59 | 05:36/km日期: 2020-07-04 05:28 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 1201 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'48" / 06'03" / 06'20" / 06'38" / 05'54" / 06'09" / 05'22" / 05'24" / 05'36" / 05'50" / 05'35" / 09'20" / 04'59" / 05'15" / 07'01" / 05'25" / 05'56" / 06'28" / 05'06" / 04'59" / 05'17" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+01'21") | 1000 / 3000 |
| 4 | | 06'38" (+01'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+01'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" (+00'52") | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'39") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'57") | 1000 / 17000 |
| 18 | | 05'28" (+00'30") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 04'59" (+00'01") | 1000 / 20000 |
| 21 | | 05'17" (+00'19") | 1000 / 21000 |
| 22 | | 05'21" (+00'23") | 1000 / 22000 |
| 23 | | 05'21" (+00'23") | 256 / 22256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
181.62 km 
asics GT-2000-7 累積 :
778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 06'20" | 00:18'11" |
| 4 | 06'38" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 05'22" | 00:42'14" |
| 8 | 05'24" | 00:47'38" |
| 9 | 05'36" | 00:53'14" |
| 10 | 05'50" | 00:59'04" |
| 11 | 05'35" | 01:04'39" |
| 12 | 09'20" | 01:13'59" |
| 13 | 04'59" | 01:18'58" |
| 14 | 05'15" | 01:24'13" |
| 15 | 07'01" | 01:31'14" |
| 16 | 05'25" | 01:36'39" |
| 17 | 05'56" | 01:42'35" |
| 18 | 06'28" | 01:49'03" |
| 19 | 05'06" | 01:54'09" |
| 20 | 04'59" | 01:59'08" |
| 21 | 05'17" | 02:04'25" |
| 22 | 05'22" | 02:09'47" |
| 22.3 | 05'19" | 02:11'09" |
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