19.0 km | 01:30:46 | 04:47/km日期: 2020-07-04 05:38 - 平均心率: 148 - 卡路里: 985 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'35" / 04'51" / 04'38" / 04'34" / 04'29" / 04'33" / 04'41" / 04'46" / 04'40" / 09'00" / 04'42" / 05'23" / 04'48" / 04'41" / 11'14" / 04'57" / 04'55" / 05'03" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 252.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'51" | 00:10'26" |
3 | 04'38" | 00:15'04" |
4 | 04'34" | 00:19'38" |
5 | 04'29" | 00:24'07" |
6 | 04'33" | 00:28'40" |
7 | 04'41" | 00:33'21" |
8 | 04'46" | 00:38'07" |
9 | 04'40" | 00:42'47" |
10 | 09'00" | 00:51'47" |
11 | 04'42" | 00:56'29" |
12 | 05'23" | 01:01'52" |
13 | 04'48" | 01:06'40" |
14 | 04'41" | 01:11'21" |
15 | 11'14" | 01:22'35" |
16 | 04'57" | 01:27'32" |
17 | 04'55" | 01:32'27" |
18 | 05'03" | 01:37'30" |
19.0 | 04'35" | 01:41'56" |