10.3 km | 00:44:29 | 04:19/km日期: 2020-07-04 05:48 - 平均心率: 172 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'27" / 04'20" / 04'20" / 04'19" / 04'15" / 04'22" / 04'17" / 04'19" / 04'21" / 04'19" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'08") | 410 / 410 |
2 | | 04'28" (+00'16") | 407 / 818 |
3 | | 04'18" (+00'06") | 417 / 1236 |
4 | | 04'18" (+00'06") | 415 / 1651 |
5 | | 04'26" (+00'14") | 409 / 2060 |
6 | | 04'25" (+00'13") | 407 / 2468 |
7 | | 04'19" (+00'07") | 412 / 2881 |
8 | | 04'20" (+00'08") | 411 / 3292 |
9 | | 04'17" (+00'05") | 417 / 3709 |
10 | | 04'17" (+00'05") | 413 / 4122 |
11 | | 04'15" (+00'03") | 415 / 4538 |
12 | | 04'12" | 414 / 4953 |
13 | | 04'22" (+00'10") | 414 / 5367 |
14 | | 04'18" (+00'06") | 410 / 5778 |
15 | | 04'18" (+00'06") | 413 / 6191 |
16 | | 04'17" (+00'05") | 411 / 6602 |
17 | | 04'18" (+00'06") | 410 / 7012 |
18 | | 04'22" (+00'10") | 406 / 7419 |
19 | | 04'19" (+00'07") | 410 / 7830 |
20 | | 04'17" (+00'05") | 412 / 8242 |
21 | | 04'19" (+00'07") | 406 / 8648 |
22 | | 04'20" (+00'08") | 407 / 9056 |
23 | | 04'19" (+00'07") | 410 / 9467 |
24 | | 04'15" (+00'03") | 411 / 9879 |
25 | | 04'10" | 416 / 10295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 331.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'20" | 00:08'47" |
3 | 04'20" | 00:13'07" |
4 | 04'19" | 00:17'26" |
5 | 04'15" | 00:21'41" |
6 | 04'22" | 00:26'03" |
7 | 04'17" | 00:30'20" |
8 | 04'19" | 00:34'39" |
9 | 04'21" | 00:39'00" |
10 | 04'19" | 00:43'19" |
10.3 | 04'00" | 00:44'30" |