17.1 km | 01:48:33 | 06:21/km日期: 2020-07-04 04:53 - 平均心率: 134 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'15" / 06'36" / 06'42" / 06'35" / 06'24" / 06'24" / 06'17" / 06'05" / 11'49" / 06'14" / 06'30" / 06'10" / 06'13" / 08'55" / 06'09" / 06'11" / 08'59" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'47") | 1000 / 1000 |
2 | | 06'35" (+00'30") | 1000 / 2000 |
3 | | 06'42" (+00'37") | 1000 / 3000 |
4 | | 06'35" (+00'30") | 1000 / 4000 |
5 | | 06'23" (+00'18") | 1000 / 5000 |
6 | | 06'24" (+00'19") | 1000 / 6000 |
7 | | 06'15" (+00'10") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'24" (+00'19") | 1000 / 9000 |
10 | | 06'14" (+00'09") | 1000 / 10000 |
11 | | 06'08" (+00'03") | 1000 / 11000 |
12 | | 06'09" (+00'04") | 1000 / 12000 |
13 | | 06'12" (+00'07") | 1000 / 13000 |
14 | | 06'28" (+00'23") | 1000 / 14000 |
15 | | 06'08" (+00'03") | 1000 / 15000 |
16 | | 06'10" (+00'05") | 1000 / 16000 |
17 | | 06'28" (+00'23") | 1000 / 17000 |
18 | | 04'21" | 58 / 17058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 116.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'36" | 00:13'51" |
3 | 06'42" | 00:20'33" |
4 | 06'35" | 00:27'08" |
5 | 06'24" | 00:33'32" |
6 | 06'24" | 00:39'56" |
7 | 06'17" | 00:46'13" |
8 | 06'05" | 00:52'18" |
9 | 11'49" | 01:04'07" |
10 | 06'14" | 01:10'21" |
11 | 06'30" | 01:16'51" |
12 | 06'10" | 01:23'01" |
13 | 06'13" | 01:29'14" |
14 | 08'55" | 01:38'09" |
15 | 06'09" | 01:44'18" |
16 | 06'11" | 01:50'29" |
17 | 08'59" | 01:59'28" |
17.1 | 04'17" | 01:59'43" |