21.1 km | 01:47:45 | 05:06/km日期: 2020-07-04 05:51 - 平均心率: 134 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'54" / 05'09" / 04'41" / 04'38" / 04'59" / 05'19" / 05'13" / 04'29" / 06'18" / 04'51" / 05'00" / 05'07" / 05'35" / 04'59" / 05'15" / 05'06" / 05'11" / 05'03" / 05'12" / 05'51" / 06'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'26") | 1000 / 1000 |
2 | | 04'50" (+00'22") | 1000 / 2000 |
3 | | 04'40" (+00'12") | 1000 / 3000 |
4 | | 04'38" (+00'10") | 1000 / 4000 |
5 | | 04'59" (+00'31") | 1000 / 5000 |
6 | | 05'18" (+00'50") | 1000 / 6000 |
7 | | 05'13" (+00'45") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'30" (+00'02") | 1000 / 9000 |
10 | | 04'50" (+00'22") | 1000 / 10000 |
11 | | 04'59" (+00'31") | 872 / 10872 |
12 | | 05'08" (+00'40") | 1000 / 11872 |
13 | | 05'21" (+00'53") | 1000 / 12872 |
14 | | 04'57" (+00'29") | 1000 / 13872 |
15 | | 05'08" (+00'40") | 122 / 13995 |
16 | | 05'13" (+00'45") | 1000 / 14995 |
17 | | 05'06" (+00'38") | 1000 / 15995 |
18 | | 05'03" (+00'35") | 1000 / 16995 |
19 | | 05'03" (+00'35") | 1000 / 17995 |
20 | | 05'11" (+00'43") | 1000 / 18995 |
21 | | 05'34" (+01'06") | 1000 / 19995 |
22 | | 06'18" (+01'50") | 1000 / 20995 |
23 | | 05'25" (+00'57") | 74 / 21069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 422.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'09" | 00:11'03" |
3 | 04'41" | 00:15'44" |
4 | 04'38" | 00:20'22" |
5 | 04'59" | 00:25'21" |
6 | 05'19" | 00:30'40" |
7 | 05'13" | 00:35'53" |
8 | 04'29" | 00:40'22" |
9 | 06'18" | 00:46'40" |
10 | 04'51" | 00:51'31" |
11 | 05'00" | 00:56'31" |
12 | 05'07" | 01:01'38" |
13 | 05'35" | 01:07'13" |
14 | 04'59" | 01:12'12" |
15 | 05'15" | 01:17'27" |
16 | 05'06" | 01:22'33" |
17 | 05'11" | 01:27'44" |
18 | 05'03" | 01:32'47" |
19 | 05'12" | 01:37'59" |
20 | 05'51" | 01:43'50" |
21 | 06'48" | 01:50'38" |
21.1 | 05'30" | 01:51'01" |